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May 2006 - Posts

  • Landis

    From Cycling News:

    "Cassani said, "Landis is one of the favourites for the Tour de France, along with Basso, Ullrich and Vinokourov", while Bulbarelli, mistakenly calling Landis a Mormon, also had praise for the American. In an interview with Phonak DS Adriano Baffi, RAI-TV's Alessandro Fabretti asked Baffi about Phonak at the Giro and he explained, "We're very happy about how Gutierrez rode at the Giro and are looking forward to the Tour, where Landis will be our leader."


    Not that there is anything wrong with being mistaken as a Mormon. ;)

    I wonder who the best Mormon cyclist is? Maybe this guy?
  • Sundance

    I pre-rode the Sundance race course tonight. All I have to say is wow! After 6 races in the desert, the ICUP finally moves into the Alpine. Sundance is a mini Deer Valley. Tons of tight switchbacks, lots of sustained singletrack climbing, and roller coaster downhills. Tonight there were no ruts, no loose rocks, just tight, hard packed, fast immaculate trail. I hope those conditions can hold up until Saturday. The loop is 7 miles, climbs 1000 feet and tops out over 7100 feet in elevation.

    I wish I had my camera tonight, the views from Archies Loop down into Provo Canyon were amazing. On the backside of the course Mount Timpanogos loomed large. It never fails, each time I hit the Wasatch Back for the first time each year, I am awe struck. So, no camera, my wife had the audacity to take it with her to Italy! ;)

    I am excited to race Saturday. My legs are feeling light and happy tonight, and with the ideal conditions I was feeling giddy at the prospect of lining it up again. Everything from this point on is all pointing toward June 24th, but sometimes I have to just enjoy an XC race for what it is, a short hammer fest through great trails with a lot of good friends. Results are secondary in these events for me, but that doesn't mean I wont be out there racing for the win. The event is sponsored by Mad Dog Cycles, so I will be out there "representing" on our home turf.

    If you are in the mood for some extra motivation, check out the highlight videos from last years E100 series. I get chills watching some of the shots of riders twisting through the meadows and mountains of Park City. Summer is here, and with it comes long hot days in the mountains. Bring it on! I have been waiting all winter for this!
  • Is it really dead?

    I read this today. Seems that the race really is going to end. Something about that web page has a sad finality to it. Perhaps others will step up and pick up where Mike has left off...

    hmm the wheels are turning.....

    In other news, I am getting a strange vibe that tells me the competition at the E12 is going to be stiff like a $400 carbon fiber road shoe.
  • A Growing Trend?

    Are declining numbers at "big time" 24 Hour races a growing trend?

    Some numbers to look at. These are the number of Male solo riders from a few GG and 24HoA events.

    24 Hours of Temecula
    2003: 10 Solos
    2004: 9 Solos
    2005: 7 Solos
    2006: 4 Solos

    24 Hours of Snowshoe/Big Bear
    2002: 25 Solos
    2003: 15 Solos
    2004: 22 Solos
    2005: 15 Solos (Big Bear)

    24 Hours of Moab
    2001: 28 Solos
    2002: 50 Solos
    2003: 41 Solos
    2004: 53 Solos
    2005: 58 Solos

    24HoA Hurkey Creek
    2003: 19 Solos
    2004 #2: 19 Solos
    2005 #1 19 solos
    2005 #2 19 Solos
    2006 #1 18 Solos

    24HoA Leguna Seca
    2003: 40
    2004: 35
    2005: 49 (inlcuding National Champ. riders)
    2006: 25 Solos

    I don't know if any of this means anything, the question was brought up on MTBR (of course) and so I thought I'd look at some numbers to see if these big races are actually declining in numbers. What is interesting, is that the events of 2006, so far, are the ones that have had a drop off in attendance. There is not enough data to really come to any real conclusion, but given the general mood among solo racers I wonder if these big money events are falling out of favor?

    Add to this that events like the KTR, TI, Dirty Kanza, and several "small scale" 12/24s are seeing numbers jump in attendance. The KTR went from 15 starters to 56 starters from 2005 to 2006. I think TI went from 50 to about 65.

    Anway, just some food for thought...
  • Low Key

    Today was pretty low key. I took the kids to the XC race, watched the start, then bailed. It was windy and cold, so the kids were miserable. I came home and watched the two semi-final NCAA lacrosse games. It brought back good memories of my college lacrosse days.

    Not much else is going on right now. I registered for the E100 "triple crown". That is all 3 of the E100 series races. 12 Hours, 50 miles, 100 miles. That is a lot of singletrack to negotiate this summer. I may also add the Deer Valley NORBA Marathon race to my schedule. Weird thing about that one, it is on a Thursday morning. Anyone know if I can race the Open/Pro category on a one day license?

    Next week is up in the air for training. I may have to revert to the trainer to get in the time I need. With no easy access babysitters, and a wife enjoying a vacation in Italy (with my parents, all my siblings, my cousins...you get the idea) I will have to get in rides when I can. That is, if I can. Otherwise it is basment time after bedtime. Ah, the price you pay to be a mid-pack enduro racer....hehe!

    I wonder how the boys out in Nebraska did at the Branched Oak 12 hour?

    Old Skool! 2001 VS. Colorado State
  • Off the Bottle?

    So latley I have been thinking about ditching the water bottle cages on my mountain bike, and going with the Wingnut Assault fulltime. The pack is on its way, so when it arrives I will get a better feel for whether this is a good idea or not. I am just getting tired of drinking warm dirty, dusty, muddy liquids from warm, dirty, dusty, muddy bottles. Obviously some events, like the KTR require both a hydro pack and bottles, but loop races, such as the upcoming E12 dont.

    The downside is that you can only carry one kind of beverage. Usually I carry sports drink in the bottles, and water in the pack. However, I am thinking that water in the pack and a nice full gel flask will fill my electrolyte needs. Another downside, is that it takes longer to stop and refill the bladder, than it does to simply grab fresh bottles. It is also easy enough to put sports drink in the bladder of the hydro.

    The upside is a hydro will keep things clean, cold, and easily drinkable. It cant get tricky to try and drink from a bottle while bumping along some singletrack. You may be asking "why not just go with both?" Well, I don't know. I like the idea of shedding 3 lbs off my bike in liquids. Plus, there is that other issue of drinking warm, dirty, dusty, muddy drinks that I have already mentioned.

    The big questions is, could this strategy work in a supported 100 miler? Specifically, could it work in the E100? Anyway, just some thoughts that have been occupying my mind today while trudging through boring video edits at work.

    And completely unrelated, is there anything better than angel hair pasta smothered in olive oil and parmesan cheese?
  • Random Photos

    2005 Utah Open at Solitude Ski Resort
    2005 E12 in Park city
    2006 24 Hours of Old Pueblo
    2006 5 Mile Pass XC race
    2006 KTR, stolen off of MTBR
  • Moving Forward

    I hit some singletrack again today. That was after I went out and pre-rode the Thanksgiving Point race course. 10 miles, 100ft of elevation, and constant turning. I mean constant! It is disorienting. You have no sense of distance, or direction, you just turn and turn on a loose bumpy excuse for singletrack as you wind through fields. It really isn't very fun. I am having second thoughts about racing. In fact, I don't that I can pull it off anyway. My wife leaves for Italy Saturday morning. I don't know that I want to get the 3 kiddies out of bed at 7AM and drop them off at my grandparents. Maybe I will take them to the race, cheer the team on and hand out Recover-Ease samples.

    Speaking of Recover-Ease, the stuff works wonders! The KTR kicked me around pretty good. I was hammered after the race. Usually after a long endurance race it takes me 2-3 weeks to get back to feeling normal. With Recover-Ease, it has only taken about 10 days to feel like I am back to my normal self again. That is saying something, because honestly, the KTR kicked the crap out of me. I know "how you feel" is very subjective, but I am very impressed with the recovery benefits I have been experiencing.

    Something that is not going to recover from the KTR are my shoes. After 4 seasons I think they have run their course. The KTR knocked the few remaining treads off, and now I am starting to get hot spots in them due to the soul thinning to almost nothing. So, that puts me in the market for some shoes. I have my eye on a few from Diadora, Adidas, Shimano and a few others. The pair I have been running the last 4 years were a pair of Specialized BG shoes. They have been a good pair, and have held up well over a ton of abuse. I may get another pair of them, but I wanted to see what else is out there.

    As far as training goes, it is nearly time to start ramping it up to get ready for the E12 coming up on June 24th. The snow is melting, the days are long, and that means that the high country trails are just about ready to ride. That means big fat days on the mountain bike are ahead. I'd like to get up in the Wasatch Back and enjoy the many dirt roads and singletrack as I prep for the E12. Of course, there will be some road days up and over the Alpine Loop as well.

    OK, I am out.
  • Singletrack Mind

    The last few days I have been enjoying the local singletrack. A lot of the best trails are dry and ready to go now. Pictures of singletrack are better than words, so enjoy!






  • KTR Recap Page

    Here is a page with permalinks to each recap of the Kokopelli Trail Race

    KTR: Recap Part 1
    KTR: Recap Part 2
    KTR: REcap Part 3

    There are also several links andstories about the race in the MTBR thread.

    Enjoy!
  • KTR Report: Part 3

    Sorry for the delay....here are some pictures and video from the KTR.

    Finished!
    Reporting my time
    The post race recovery session
    Happy to be done
    Post race slurpee brain freeze

    OK, the video...consider fair warning to anyone looking at trying the KTR. This could be you when it is over!

  • KTR Report: Part 2

    I wanted to talk a bit about my equipment choices for the race. If you have been following this blog, then you know that I spent a fair amount of time researching two major aspects of this race: lighting and packs. I will start with lighting.

    After a ton of research, I decided to go with 2 LED lights. The Princeton Tec Eos, and the Cateye Double Shot. I ran the Eos on my helmet, and the DS on the bars. This combination worked very well. I started teh race with the Eos fired up, and burned it to the top of the first major climbs. Later, on the big pavement climbs, I had both lights off. There was just no need for them. On any type of descent, or technical climb, i had both lights burning. Despite the DS being billed as a "helmet light" it worked well on thebars. As I have mentioned, the bar mount is not to great, I had to move my shifters to get it set right, then move them back. but it stayed put for the duration. So no complaints on that. The DS lit up the trail. On the fast wide decent off North Beaver Mesa there was enver a time I out ran the light. It cas a nice wide beam that made for plowing down the hill very easy. The Eos played well withthe DS. It is not near as bright, but as a helmet light it complimented it well. The Eos is very easy to adjust, so I could tilt it every which way to get a look at different angles.

    All in all I chose well for with the lights.

    Now onto packs...

    I have become a big believer in Wingnut Gear packs. I ran the 3.0X during the KTR. It worked quite well. The only drawback was that I packed it to heavy. I carried 20lbs of stuff. Stuff I never even needed. I know now. I should have had the pack around 15-17 lbs. Ah well, you live and learn right? I wanted to err on the side of to much gear, and I did just that. I paid for it later in the day. However, the pack itself worked well. It was comfortable on my back and shoulders, it was durable, and it kept my liquids cool, despite the hot day. I still feel I chose well with the Wingnut. They are quality, comfortable packs.

    I could list all the things I carried, but you would not have time to read the list. Let's just say I had the essentials, and then more of the essentials. I also carried a lot of solid foods that I did not touch. The KTR sealed the fact that I far prefer liquids to solids during prolonged events. In the future I will plan better for that. Especially when I need to carry it all from start to finish.

    Some other random stuff.

    The bike worked well. The DIY tubless was flawless. I took some pretty big hits at times, and never burped any air. So I am a believer in that system now. The hardtail was, as usual, pretty comfy. I was wishing for some squish during some of the sections, but overall it treated me very well.

    And yes, the KT is tailor made for 29 inch wheels. Lots of ledges, rocks, drops, and long prolonged flats. They spun over everything as they usually do. I'd say just from my casual observation that 40-50% of the 56 starters were on 29ers.

    The new Power Gels from PowerBar are better this year. They are more liquid like, and the Double Latte and Plain flavors actually tasted good after 11 hours in the saddle.

    Thinking ahead to next year...whether an official KTR takes place or not....

    I wonder if it would be possible to start the race with an empty bladder. Haul the minimum up the big climbs with bottles, then fill them, and the bladder at Fisher Creek. Something to think about. Filtering is more doable than I anticipated. I had a filter with me as a "just in case" item. I have decided that if I am going to bring it, use it. Otherwise it is just dead weight. I only refilled once, at the 100 mile point, at Westwater. Planning to filter would have lightened the load a bit (although most of the weight I had to lose was in food and extra gear) and would have given me some time off the bike to regroup.

    I really felt like I rode a perfect race, up until Westwater. I was far ahead of schedule, I was feeling great, I had planned my water just right...but then it fell apart. I need to figure out why. I have two theories at this point. 1) Not enough electrolytes/calories in the early going. I need to force myself to eat and drink better in the early hours of an endurance race. 2) The heat. I think 1 and 2 are related. Had I been a little better hydrated I don't think the heat would have taken such a toll on me. Or, had I had fresh, cold electrolyte drinks after Westwater I may have been able to drink them. Instead the warm stuff I had was gagging.

    Anyway, these are just some thoughts. The race was a blast. It was the most fun I have had in a race. There was a great aura about the event, the course, and the magnitude of what we were all trying to do. I am really disapointed that Mike Curiak is considering not running the event again. Especially the reason he is considering it for. Cheating in a race like this is pointless and stupid. It benefits nobody. It may cause a great guy to become disillusioned with a style of racing that he has pioneered. I hope that does not happen. It would be a shame to let the KTR die. But I respect Mike and his choice, whatever it will end up being.

    I have more pictures to post, and even a video of yours truly in a dillerious stupor at the end of the race. It is somewhat frightening to watch, and think..."that was ME?!?" It is good entertainment. I need to gather them from my litttle brother who has them on his camera.
  • KTR Report: Part 1

    Friday ticked by slowly. I hung out at our camp site near the Slick Rock trailhead, or in town lying in shade at the city park. It was a hot day. A sign of things to come. Finally the shadows started to grow, and the sun began to drop. I met up with Kenny Jones, and we enjoyed dinner at Zax. Soon after, while getting last minute gear together, the moon rose large and brilliant over the La Sal mountains. Another sign of things to come.

    Ten minutes before eleven o' clock I coasted into the Slick Rock parking lot. It was crowded. There was a thick anticipation in the air. We had a brief race meeting, and then at midnight, with a little more than a whisper, Mike Curiak unleashed the 56 rider field. The 2006 Kokopelli Trail Race was at long last underway.

    Into the night we climbed. Almost immediatly the field spread out. I was feeling good, and got into a nice rythm. After the Porcupine Rim trailhead, the climbing gets serious. High above me on the steep switchbacks I could see a couple of lights moving upward. The night could not have been better. The moon was huge, it cast its light down on us making it possible to climb without our lights. Like ghosts we ascended the mountain.

    I don't know that I have ever had a better moment on a bike before. With the moon looming large and bright, the air crisp and cool and the prospect of the days riding all combined to create a two-wheeled euphoria that seemed to capture perfectly the spirit of the Kokpelli Trail Race.

    On through the night I went. Contact now with other racers was diminishing. Lights behind me were further behind, and as far as ones in front of me, well I could only guess as to where they were. I came to the base of a short steep climb that I mistook for Rose Garden Hill. There were spectators there, and as I rode by they yelled "7th!" I had my iPod going by this time, and I was not sure what they had said. My first thought was "what are people doing out here at 4AM?! "Did they say 7th, or 27th?"

    A few minutes later I paused at the top of the fake Rose Garden hill and enjoyed a chocolate Ensure. I cruised through Fisher Valley and soon enough met the real Rose Garden Hill. It was brutal, and it tore up my feet pretty good. A rider passed me, he was practically running up the hill. I had to regroup mentally after the hike-a-bike and the ensuing climbing after it. I was in difficulty for the first time. Eventually though I reached the top of the world, just as the first light of morning topped the horizon. The timing was perfect. The mental fatigue dried up with the light, and I knew that the Dewey Bridge was not far below. I crossed the historic suspension bridge a few minutes after sunrise.

    At McGraw Bottom I had a quick breakfast, and then started the first real progress to the east. I had left the mountains behind, and now it was time to face the desert. And the heat. From McGraw Bottom to Cisco I was feeling good. I spun evenly, and the smooth double track and pavement sections were a nice reprise from the technical morning. Cisco to Westwater also went by quickly. I was feeling invincible, just motoring down the trail. In the distance I could see the sun reflecting off the roof of the Westwater boat launch. I knew that there cold, clean water awaited.

    As I approached the ranger station Lynda blew by me. She came out of no where. I managed to ride up next to her on the pavement, and we chatted a bit as we filled our bottles. Eventually though she rode away from me on the Westater Mesa climb. I was amazed at the cadence she was spinning.

    This is when things started falling apart for me. It started sublety. I found myself getting angry at the course, cursing every incline, rock and rut. It was not difficult terrain, but I was struggling. I reached the top and thought for sure that the quick descent in to the valley would lead me directly to the Rabbit Valley exit. Wrong. The route wound me through the hot dusty desert for another 10 miles or so before I finally saw the familiar surrounding of the Rabbit Valley exit. From this point on I knew exactly what lay ahead. I had ridden Rabbit Valley to the finish just two days before the race.

    When I reached the top of the Salt Creek singletrack, I was both excited and weary. The next 15 miles were the last 15 miles, but I knew that they would be the most difficult. Any energy I had left was quickly sapped from me as I picked my way through the rocks and boulders. I crossed Salt Creek, and was very tempted to dive in. Somehow I knew though that if I did that, it may mean the end of my race. I kept moving forward. That is, until the hike-a-bike after the bridge. I had one gel left. I choked it down, then promplty puked it back up. My dry heaves echoed off the canyon walls. I crawled over the boulders to the Troy's junction, managed a few hundred more yards up the trail before I finally had to sit down. I sat in some shade and pulled out a clean dry rag. I had packed it for such a situation. I pulled the bladder out of my pack and soaked up the last bit of water I had with rag. With the cool wet rag on my head I sat motionless for how long I don't know. It was a peaceful time. The breeze was warm, but welcoming. I let my eyes close, and I took deep even breaths. Eventually I cooled down, my blurry vision went away, and I was able to press onward.

    When I finally arrived at the finish line I couldn't speak. I managed to get my name to Mike, so he could mark my official time. I fell into a lawn chair and started to go to work on the cold water that my little brother had just shoved in my face. I drank it slowly as the world around me started to come back into focus. Several of the guys haning out with Mike Curiak came over and offered me food, drinks, and anything else I could have imagined. Mike shook my hand and I thanked him for a great event. Slowly the satisfaction started to sink in. I was a KTR finisher. The months of planning and over-anaylyzing, and exploring had all paid off. I was a KTR finisher. I let that thought run through my mind a few times while I dozed off in a lawn chair at the finish line.

    Official results can be found here. In the next few days I will post more thoughts on a few different aspects of the race. Including gear, lighting, strategies, etc.

    When I made my previous post, I had not really taken the time to do the actual math. Turns out I was an hour faster than I thought. I can't complain about that.

    So my official result was 17h 25m. Good enough for 10th overall.
  • KTR Quick Post

    Wow. What an amazingly painful epic. I finished...barely. I think my official time was 18:21. I will post more details later. Also, I am sure Mike Curiak will post up official results at MTBR in the next 24 hours. There are going to be a lot of great stories coming from people in the race. It was huge, in every way.

    My race report will probablycome in segments. There is just to much to write about. So if you were already tired of me blithering on about the KTR before it happened, well then you are in for a real treat over the next few days. :D

    I am going back to bed.

    Oh, also...I tried to get a couple more audio posts up, but phone reception was to sketchy.
  • May 13, 2006

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