It is the time of year when things are pretty slow on the training front. I am just regrouping after a long season, getting ready to rinse and repeat. I have a new training plan just about ready to go for this winter. I got the idea this for it this evening when I took my kids to the local pumpkin patch. It is pretty intense, and should elevate my racing to "the next level".
Click for a sneak preview. Speaking of training plan's...I t…
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