Went out for a small self-induced suffer fest today and rode the TT course in Cedar Falls. I will not disclose my unofficial time since it was slower than some of my best times although it still wasn't terrible. I blame in it on the spanking I received at
last night's group ride. Not important anyway, I was only planning to push the limits of my legs a bit further so that I can destroy them tomorrow and Friday and then rest over the weekend. Legs and body are felling really quite good in all honesty. Outside of this weeks punishment sessions I think that everything is working out really well so far.
Short post today because I am now off to work.