Nothing too much going on today but
Kerkove said that I need to update. Had about an hour to ride this morning so I opted for a TT like effort along the bike trails which netted me 20ish miles. It was a bit chilly out, ~50 degrees, so arm warmers and base layer were in order, I was plenty warm with the effort though. Saw a group of 10-15 blue hairs riding together...one of them honked at me, must have been the RAGBRAI type.
Might shoot for the Shell Rock loop tomorrow on the road. That route gives me about 50ish miles of peace and quiet save for the farmers and their canines. Semi-intense on Tuesday and Wednesday and then back for the group road ride on Thursday. This week will also be used to test out a few different nutritional products. I need to find a few different things to use for
Nationals in July. I will keep you posted as to what works out.