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Carl Buchanan - Mountain Bike Racer

July 2006 - Posts

  • More thoughts from 9 Mile (GRAPHIC CONTENT)

    Things are back to normal in my skull so here are a few other moments and thoughts that I had while at the 24 Hours of 9 Mile.

    I met Mike Howard while on course. He is a reader of many blogs and a great racer to boot finishing 4th overall in the Men's 24 Hour Solo Freak Category. We had a short introduction/conversation and then he motored away. Nice to meet you Mike!

    I saw Paddy briefly but never had a chance to really stop and talk. He and his Canadian counterparts tore it up with him finishing 2nd in the 24 Hour Solo Singlespeed class with Dallas Sigurdur in 4th. Paddy's wife Naomi won the 24 Hour Solo Freak Women's category by three laps. Congrats to all of you on a great performance, way to represent The Great White North.

    I also saw local rider Rob "Deerslayer" Houlihan while going through the transition area. He blew by me like I was stopped just a few minutes after that. He's fast...must be the oversized wheels.

    Should be getting my paws on these soon too. They should come in pretty "handy" for the 24 Hours of Afton in August.




    I was able to get the low down on the SRAM Force gruppo that will grace this beautiful bike here. Now that I understand how it all functions, I am super excited to give it a try.

    Ever seen a free spirited cow?
    Flashing Cow

    I work with this one guy who goes by the name Guitar Ted although his real name is Mark. Imagine my confusion when I saw this.
    Ted 1
    They even have a short truck instead of a short bus.
    Ted 2

    Here is a picture of my leg. I apologize if it grosses anyone out.

    24-9 003

    Have a most enjoyable day. Technorati Tags:
  • More thoughts from 9 Mile (GRAPHIC CONTENT)

    Things are back to normal in my skull so here are a few other moments and thoughts that I had while at the 24 Hours of 9 Mile.

    I met Mike Howard while on course. He is a reader of many blogs and a great racer to boot finishing 4th overall in the Men's 24 Hour Solo Freak Category. We had a short introduction/conversation and then he motored away. Nice to meet you Mike!

    I saw Paddy briefly but never had a chance to really stop and talk. He and his Canadian counterparts tore it up with him finishing 2nd in the 24 Hour Solo Singlespeed class with Dallas Sigurdur in 4th. Paddy's wife Naomi won the 24 Hour Solo Freak Women's category by three laps. Congrats to all of you on a great performance, way to represent The Great White North.

    I also saw local rider Rob "Deerslayer" Houlihan while going through the transition area. He blew by me like I was stopped just a few minutes after that. He's fast...must be the oversized wheels.

    Should be getting my paws on these soon too. They should come in pretty "handy" for the 24 Hours of Afton in August.



    I was able to get the low down on the SRAM Force gruppo that will grace this beautiful bike here. Now that I understand how it all functions, I am super excited to give it a try.

    Here is a picture of my leg. I apologize if it grosses anyone out.
    24-9 003

    Have a most enjoyable day.
    Technorati Tags:
  • 24 Hours of 9 Mile Recap

    Friday:
    Arrived at 9 Mile county forest in the early afternoon of Friday so Jeff showed me around a bit to show me how things worked. We also found the race director to determine where we were to set up our pit area. The Cannondale truck was coming in for support so we needed a fairly large space. Once that was figured out Jeff and I went out to check the course conditions. The first couple of miles are double track/fireroad with one very short climb before arriving at some easy flowing single track. The single track at 9Mile was really sweet; aspects such as fast flowing sections combined with rocky descents, rocky climbs, and even some fresh trail that was a true pita to find mine groove. Cateye computer read that a lap was 13.5 miles and we covered the pre-ride in 73 minutes at a "afternoon ride" pace. Also got the opportunity to meet Sloane and his pit crew. Jeff, Sloane, and I were to share a pit area that would be supplied by Cannondale, mechanic and all.

    Saturday:
    Out of bed and loaded up the car at 5am and went to get some breakfast at a local restaurant. Hasbrowns and eggs in the morning...yummy. Arrived at 9Mile around 7am and went to our pit area to get setup. It rained pretty hard during Friday evening/Saturday morning so the trail conditions would definately change. Picked up race packets and timing chips and numbers from the registration booth and talked with a few other racers for a while then made our way back to our pit area. We were around 600 meters or so from the Start/Finish area so we had plenty of opportunity to run into people including the Irwin's guys from Des Moines who were racing on a team. Once the Cannondale truck showed up, we got our bikes setup and then dressed for the race. Heading for the start line, I ran into my good friend Vance McCaw and his wife who both work at Trek. Vance is the one who first got me to try MTB racing and taught me a ton of things about repair. Great to see them out racing since I might see them once a year if I am lucky.

    Race start:
    The plan was to settle into a good pace early and just maintain and shoot for the top half of the field by the finish. I was not going to go out at XC pace and destroy myself in the first couple of laps.

    Standing at the start line with all of the other racers that were going for the National Title including riders such as Eatough, Ross, Chambers, Ernesto, and Hendershot to name a few. I was also finaly able to meet Scott Cave before the start of the race. I have talked with him on the phone at the shop and Jeff went to the Ouachita Challenge with him so it was inevitable to bump into Scott eventually. For clarification, I am not a runner any more. I used to run quite a bit many years ago but unfortunatly I do not now and therefore the Le Mans start sucks...for me. I didn't put too much emphasis on it especially considrering how much wide open trail was in the first couple of miles. There was a lot of shoulder pushing and arm grabbing during the run but no problems that I am aware of.

    Lap one:
    As I expected, the field was blown apart pretty quickly in the first couple of miles. Lots of the team riders were absolutely flying but they were of no concern to me. My tech skills were dead on and I was catching riders like crazy in the rocky singletrack sections. There was not a lot of area available for passing but many of them some how managed to move out of the way at just the right time. I was feeling really good although I was tempted to follow the wheels of some of the team riders who blew by me but I kept my senses and stayed in my world. There were three or four rocky, technical sections that I was totally digging. My Cannondale Rush ate up the descents as if they were smooth flat trail and the rocky, one riding line sections were a breeze. Not a single problem to be had here. Everything was going to plan until I went into a right hand corner just a wee bit too hot and lost the front end. The trail was covered with small pebbles and my right knee/shin took a real beating right quick. A quick check of the bike and I was off riding again while checking my knee when I would get to the double track sections. I had blood going all the way to my ankle and could see pebbles still in my leg but was unsure of how bad it was. Finshed the lap still within my pace goal of a 1:20 lap time and Amy cleaned off my leg a bit so I set off for lap two.

    Laps two through eight:
    Started out just fine keeping pace with my first lap until about the half waypoint and the throbbing in my leg became pretty apparent. I pushed through to the end of lap two to my pit area to refuel and have them look at my leg again. We determined that I should see the first-aid station so I went to start/finish area and parked my bike to get my leg cleaned out. Ouch. It was only soap and water with a soft sponge brush but it still hurt like crazy. They cleaned it up really well, gave me some ibuprofen and off I went for lap three. I figure that I lost 10-15 minutes at the first-aid station so my third lap ride time of around 90 minutes was still pretty good all things considered. I was able to maintain this pace for the next two laps also before things just went bad for what ever reason. I don't know if I stressed myself because of my leg or what but I could tell that I was not digesting food which means I didn't want to eat or drink anything. After taking care of that I was able to get back on the bike although my leg was starting to feel really bad. Walking and standing hurt like all get out but pedaling was fine so I was going to try to continue riding. First lap in the dark was no problem but the second one got really sketchy. As I was descending through a set of rocky and rooty switch backs, my front wheel just stopped on a rock and over the bars I went. I landed on my hands of course but was able to roll out of the way before my bike hit the ground. I actually saw it in the air as I was rolling onto my bike, the reflective decals lighting up the sky. My palms took the brunt of it with my right palm getting a rather quick bruise. This course and I were definately not getting along. My rear disc rotor hit something so it was bent enough that it was dragging but would still turn so I finshed out the lap around midnight I think. I sat down for a while in the pit area getting some knee care while Troy (Cannondale mechanic) fixed Rush #2. I sat long enough that I eventually feel asleep. I was to the point where I hurt so much that I couldn't stay focused on the my riding and felt that I was destined to do some serious damage to me or a bike and so I slept until 6am. When I woke up it was pouring rain and I was surprised to see that Jeff was also sitting there. Course was getting pretty nasty but there were still some riders out there turning laps. Jeff and I headed up to start/finsh line at around 7am and turned in our timing chips.

    I had nothing left to give, knee hurt like heck, and I wanted a shower.

    I am disappointed in the results for this race because I know that I could have done a lot better but some things are just out of my control. Thanks go out to Amy for all of her help with food and first-aid, my parents for their support and company, Jeff's parents and sister for their support and company, Sloane's mother and friend for their support and company, and to Evan and Troy for having the resources available to us for support and repairs. I even received a new rear brake rotor out of it all, sweet.

    Results can be seen here. The race actually got called early because of a torando warning/watch. Jeff and I checked in but apparently there was some confusion and we lost our last laps. I don't understand it all but life goes on.

    Today my leg is throbbing. It hurts to bend it in a pedaling motion so I may be off of the bike for a couple of days. Walking up or down the stairs is a nightmare. I should have bought a one story house with no basement and a ramp into the front door.
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  • 24 Hours of 9 Mile Recap

    Friday:
    Arrived at 9 Mile county forest in the early afternoon of Friday so Jeff showed me around a bit to show me how things worked. We also found the race director to determine where we were to set up our pit area. The Cannondale truck was coming in for support so we needed a fairly large space. Once that was figured out Jeff and I went out to check the course conditions. The first couple of miles are double track/fireroad with one very short climb before arriving at some easy flowing single track. The single track at 9Mile was really sweet; aspects such as fast flowing sections combined with rocky descents, rocky climbs, and even some fresh trail that was a true pita to find mine groove. Cateye computer read that a lap was 13.5 miles and we covered the pre-ride in 73 minutes at a "afternoon ride" pace. Also got the opportunity to meet Sloane and his pit crew. Jeff, Sloane, and I were to share a pit area that would be supplied by Cannondale, mechanic and all.

    Saturday:
    Out of bed and loaded up the car at 5am and went to get some breakfast at a local restaurant. Hasbrowns and eggs in the morning...yummy. Arrived at 9Mile around 7am and went to our pit area to get setup. It rained pretty hard during Friday evening/Saturday morning so the trail conditions would definately change. Picked up race packets and timing chips and numbers from the registration booth and talked with a few other racers for a while then made our way back to our pit area. We were around 600 meters or so from the Start/Finish area so we had plenty of opportunity to run into people including the Irwin's guys from Des Moines who were racing on a team. Once the Cannondale truck showed up, we got our bikes setup and then dressed for the race. Heading for the start line, I ran into my good friend Vance McCaw and his wife who both work at Trek. Vance is the one who first got me to try MTB racing and taught me a ton of things about repair. Great to see them out racing since I might see them once a year if I am lucky.

    Race start:
    The plan was to settle into a good pace early and just maintain and shoot for the top half of the field by the finish. I was not going to go out at XC pace and destroy myself in the first couple of laps.

    Standing at the start line with all of the other racers that were going for the National Title including riders such as Eatough, Ross, Chambers, Ernesto, and Hendershot to name a few. I was also finaly able to meet Scott Cave before the start of the race. I have talked with him on the phone at the shop and Jeff went to the Ouachita Challenge with him so it was inevitable to bump into Scott eventually. For clarification, I am not a runner any more. I used to run quite a bit many years ago but unfortunatly I do not now and therefore the Le Mans start sucks...for me. I didn't put too much emphasis on it especially considrering how much wide open trail was in the first couple of miles. There was a lot of shoulder pushing and arm grabbing during the run but no problems that I am aware of.

    Lap one:
    As I expected, the field was blown apart pretty quickly in the first couple of miles. Lots of the team riders were absolutely flying but they were of no concern to me. My tech skills were dead on and I was catching riders like crazy in the rocky singletrack sections. There was not a lot of area available for passing but many of them some how managed to move out of the way at just the right time. I was feeling really good although I was tempted to follow the wheels of some of the team riders who blew by me but I kept my senses and stayed in my world. There were three or four rocky, technical sections that I was totally digging. My Cannondale Rush ate up the descents as if they were smooth flat trail and the rocky, one riding line sections were a breeze. Not a single problem to be had here. Everything was going to plan until I went into a right hand corner just a wee bit too hot and lost the front end. The trail was covered with small pebbles and my right knee/shin took a real beating right quick. A quick check of the bike and I was off riding again while checking my knee when I would get to the double track sections. I had blood going all the way to my ankle and could see pebbles still in my leg but was unsure of how bad it was. Finshed the lap still within my pace goal of a 1:20 lap time and Amy cleaned off my leg a bit so I set off for lap two.

    Laps two through eight:
    Started out just fine keeping pace with my first lap until about the half waypoint and the throbbing in my leg became pretty apparent. I pushed through to the end of lap two to my pit area to refuel and have them look at my leg again. We determined that I should see the first-aid station so I went to start/finish area and parked my bike to get my leg cleaned out. Ouch. It was only soap and water with a soft sponge brush but it still hurt like crazy. They cleaned it up really well, gave me some ibuprofen and off I went for lap three. I figure that I lost 10-15 minutes at the first-aid station so my third lap ride time of around 90 minutes was still pretty good all things considered. I was able to maintain this pace for the next two laps also before things just went bad for what ever reason. I don't know if I stressed myself because of my leg or what but I could tell that I was not digesting food which means I didn't want to eat or drink anything. After taking care of that I was able to get back on the bike although my leg was starting to feel really bad. Walking and standing hurt like all get out but pedaling was fine so I was going to try to continue riding. First lap in the dark was no problem but the second one got really sketchy. As I was descending through a set of rocky and rooty switch backs, my front wheel just stopped on a rock and over the bars I went. I landed on my hands of course but was able to roll out of the way before my bike hit the ground. I actually saw it in the air as I was rolling onto my bike, the reflective decals lighting up the sky. My palms took the brunt of it with my right palm getting a rather quick bruise. This course and I were definately not getting along. My rear disc rotor hit something so it was bent enough that it was dragging but would still turn so I finshed out the lap around midnight I think. I sat down for a while in the pit area getting some knee care while Troy (Cannondale mechanic) fixed Rush #2. I sat long enough that I eventually feel asleep. I was to the point where I hurt so much that I couldn't stay focused on the my riding and felt that I was destined to do some serious damage to me or a bike and so I slept until 6am. When I woke up it was pouring rain and I was surprised to see that Jeff was also sitting there. Course was getting pretty nasty but there were still some riders out there turning laps. Jeff and I headed up to start/finsh line at around 7am and turned in our timing chips.

    I had nothing left to give, knee hurt like heck, and I wanted a shower.

    I am disappointed in hte results for this race because I know that I could have done a lot better but some things are just out of my control. Thanks go out to Amy for all of her help with food and first-aid, my parents for their support and company, Jeff's parents and sister for their support and company, Sloane's mother and friend for their support and company, and to Evan and Troy for having the resources available to us for support and repairs. I even received a new rear brake rotor out of it all, sweet.

    Results can be seen here. The race actually got called early because of a torando warning/watch. Jeff and I checked in but apparently there was some confusion and we lost our last laps. I don't understand it all but life goes on.

    Today my leg is throbbing. It hurts to bend it in a pedaling motion so I may be off of the bike for a couple of days. Walking up or down the stairs is a nightmare. I should have bought a one story house with no basement and a ramp into the front door.
    Technorati Tags:
  • Gearing up to get down

    So Jeff and I are leaving for 24 Hour Nationals at 7am tomorrow with our caravan of Mazda P5s with two Cannondale Rushes on each roof...it's a pretty cool sight really. Off work at 2pm today and then it is home to get all of my pit supplies, clothing, and tools packed up and ready to go. Out to the grocery store for food and drink supplies for Amy and myself and then back home to prep some of that food for the weekend. Plans are to pre-ride the course on Friday afternoon and then sit around relaxing in a hotel room for the evening. It looks to be a scorcher this weekend during the day and remain warm through the dark hours although I will still be taking all of my cool riding gear as well as rain gear because one just never knows what the skies might do.

    Speaking of the dark hours...
    local brevet rider and friend Mike Fox has come to my rescue and is going to lend me his Cateye Double Shot for the weekend. Funny thing is that he just bought them today and is allowing me to take them before he has even used them. My original plan was to use Jeff's backup Triple Shot but I would rather use a helmet mounted light and Mike has offered up his which means the triple shot will be my backup. Therefore, Mike is my official light supplier for the 24 Hour National MTB race.

    Thanks a bunch Mike, I owe you one!!

    I should have a recap of the race up by Monday afternoon so check back then. Technorati Tags:
  • Gearing up to get down

    So Jeff and I are leaving for 24 Hour Nationals at 7am tomorrow with our caravan of Mazda P5s with two Cannondale Rushes on each roof...it's a pretty cool sight really. Off work at 2pm today and then it is home to get all of my pit supplies, clothing, and tools packed up and ready to go. Out to the grocery store for food and drink supplies for Amy and myself and then back home to prep some of that food for the weekend. Plans are to pre-ride the course on Friday afternoon and then sit around relaxing in a hotel room for the evening. It looks to be a scorcher this weekend during the day and remain warm through the dark hours although I will still be taking all of my cool riding gear as well as rain gear because one just never knows what the skies might do.

    Speaking of the dark hours...
    local brevet rider and friend Mike Fox has come to my rescue and is going to lend me his Cateye Double Shot for the weekend. Funny thing is that he just bought them today and is allowing me to take them before he has even used them. My original plan was to use Jeff's backup Triple Shot but I would rather use a helmet mounted light and Mike has offered up his which means the triple shot will be my backup. Therefore, Mike is my official light supplier for the 24 Hour National MTB race.

    Thanks a bunch Mike, I owe you one!!

    I should have a recap of the race up by Monday afternoon so check back then. Technorati Tags:
  • Do we all have a bit of ADD?

    Three different American cyclists have won a total of eleven Tours de France between 1986 and 2006 which is truly a great accomplishment for the sport of cycling in the USA. It's also incredible that each of the three riders has had to overcome some type of obstacle during their pathes to greatness. Greg Lemond won the Tour de France in 1986 out of pure hardwork and determination. He was then accidently shot during a turkey hunt and almost lost his life but never gave up and was able to fight back to win the Tour again in 1989, in dramatic fashion, and 1990. He was the first to breath real fire into US cycling on the International stage by 0pening doors for other US pros.

    There is no doubt that Lance Armstrong is a great cyclist, person, and probably most importantly an inspiration. He has overcome huge obstacles to still be alive today let alone win seven straight Tours de France from 1999-2005. I look up to him and even envy him for his determination to live and dedication to to live in the now. Since retiring last year it seems that Lance has dedicated his life to supporting cancer research even more than before.

    Floyd Landis is the third American to join this select club and of course he too has a great history. Coming from a Mennonite background would seem to pretty much eliminate him from many of the opportunities that others may have to nurture their cycling skills but that didn't stop Floyd. He still found a way to do what he enjoys and made his way all the way to the top of the cycling podium with an overall victory in the 2006 Tour. He also accomplished the victory in dramatic fashion by racing with a detereorating hip which caused him a bit of pain from what I understand. Yet another truly amazing story.

    Why do I state all of this? Mostly just because it needs to be said at times. We need to be reminded of some of these great accomplishments in today's society because our society seems to have ADD. Constantly in the need for some thing new and exciting, never satisified. Although this trait can be a good thing I feel that it can also work against us. Maybe it's just me but, I have always enjoyed history and the great sports and personal accomplishments that humans have overcome. Not the little stuff like winning Daytona by driving in circles for 2.5 hours, I like the real good stuff. Come on you know the kind. The types of stuff that people are told they CAN'T do for one reason or another and they turn around and prove them wrong.

    1. Jesse Owens winning four gold medals in the 1936 Olympics in Hitler's front yard. Unbvelievable.
    2. Tiger Woods breaking into professional golf not just as another player, but as the one that dominates.
    3. A good friend of mine, who shall remain nameless at this time, was involved in a motorcycle accident about a year ago and was told that he would lose both of his legs. To everyone's surprise he walked for the first time six months later, with his own legs.

    I look at all of these examples plus others and they usually help me to put my tiny little life back into perspective. It seems that we can always find someone else who has it harder than we do and they overcome their obstacle just fine. It really wipes away any selfish pity that we may have for ourselves. There is so much that others have done to inspire us all that I still wonder why it seems like we get bored and start looking for the next "hero". We seem to get tired of each hero until they disappear into the ashes as we search for the next. Heroes should be eternal.

    What else is out there? What or who do you look at for inspiration? Sound off and be sure that you...LIVESTRONG.
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  • Heroes

    Three different American cyclists have won a total of eleven Tours de France between 1986 and 2006 which is truly a great accomplishment for the sport of cycling in the USA. It's also incredible that each of the three riders has had to overcome some type of obstacle during their pathes to greatness. Greg Lemond won the Tour de France in 1986 out of pure hardwork and determination. He was then accidently shot during a turkey hunt and almost lost his life but never gave up and was able to fight back to win the Tour again in 1989, in dramatic fashion, and 1990. He was the first to breath real fire into US cycling on the International stage by 0pening doors for other US pros.

    There is no doubt that Lance Armstrong is a great cyclist, person, and probably most importantly an inspiration. He has overcome huge obstacles to still be alive today let alone win seven straight Tours de France from 1999-2005. I look up to him and even envy him for his determination to live and dedication to to live in the now. Since retiring last year it seems that Lance has dedicated his life to supporting cancer research even more than before.

    Floyd Landis is the third American to join this select club and of course he too has a great history. Coming from a Mennonite background would seem to pretty much eliminate him from many of the opportunities that others may have to nurture their cycling skills but that didn't stop Floyd. He still found a way to do what he enjoys and made his way all the way to the top of the cycling podium with an overall victory in the 2006 Tour. He also accomplished the victory in dramatic fashion by racing with a detereorating hip which caused him a bit of pain from what I understand. Yet another truly amazing story.

    Why do I state all of this? Mostly just because it needs to be said at times. We need to be reminded of some of these great accomplishments in today's society because our society seems to have ADD. Constantly in the need for some thing new and exciting, never satisified. Although this trait can be a good thing I feel that it can also work against us. Maybe it's just me but, I have always enjoyed history and the great sports and personal accomplishments that humans have overcome. Not the little stuff like winning Daytona by driving in circles for 2.5 hours, I like the real good stuff. Come on you know the kind. The types of stuff that people are told they CAN'T do for one reason or another and they turn around and prove them wrong.

    1. Jesse Owens winning four gold medals in the 1936 Olympics in Hitler's front yard. Unbvelievable.
    2. Tiger Woods breaking into professional golf not just as another player, but as the one that dominates.
    3. A good friend of mine, who shall remain nameless at this time, was involved in a motorcycle accident about a year ago and was told that he would lose both of his legs. To everyone's surprise he walked for the first time six months later, with his own legs.

    I look at all of these examples plus others and they usually help me to put my tiny little life back into perspective. It seems that we can always find someone else who has it harder than we do and they overcome their obstacle just fine. It really wipes away any selfish pity that we may have for ourselves. There is so much that others have done to inspire us all that I still wonder why it seems like we get bored and start looking for the next "hero". We seem to get tired of each hero until they disappear into the ashes as we search for the next. Heroes change through the generations because each person or generation has to find the one that they can relate to and they are always looking to the future. It is always stressed about how everyone needs to look towards the future and I feel that many of us may actually loos touch with the now. Maybe history can teach us a thing or two.

    Heroes should be eternal.

    What else is out there? What or who do you look at for inspiration? Sound off and be sure that you...LIVESTRONG.
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  • Cateye Tests

    Preparation for Nationals means that Kerkove has to make sure that the Cateye Doubleshot Pro and Tripleshot Pro prototype lights are ready to roll. The only proper way to test lights is to go for a night ride and soooooo...that's exactly what we did. Went out for a 90 minute spin in the dark with Jeff and Rob through GW State Park with Jeff running the new Doubleshot Pro, myself the Tripleshot Pro, and Rob running the standard Doubleshot. The prototypes were on their initial charge still so I do not feel that I can proparly assess their performance although so far I am liking what I see. There are a couple of features that I totally dig such as the lightup power button that changes color based on remaining power, small lightweight battery, and the black anthracite color of the light body. I also noticed that my Cateye Micro Wireless computer did not work when the light was on it's low setting but it worked fine while on the high setting. Again, this is early testing so I have some ideas to see if there are other positions that may change this.


    First setup with the battery strapped to the stem

    Side shot of the second setup where I moved the battery to the top tube.

    Front view

    Top view

    Green light signifies a full charge on the battery

    Yellow light means not such a full charge :)

    Red light (hard to see in picture but easily seen in person) means that you are getting down there in power. The light will begin to dim but it was nowhere near out

    I am hoping to get some more time with this light to continue testing it out but so far so good.
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  • Cateye Tests

    Preparation for Nationals means that Kerkove has to make sure that the Cateye Doubleshot Pro and Tripleshot Pro prototype lights are ready to roll. The only proper way to test lights is to go for a night ride and soooooo...that's exactly what we did. Went out for a 90 minute spin in the dark with Jeff and Rob through GW State Park with Jeff running the new Doubleshot Pro, myself the Tripleshot Pro, and Rob running the standard Doubleshot. The prototypes were on their initial charge still so I do not feel that I can proparly assess their performance although so far I am liking what I see. There are a couple of features that I totally dig such as the lightup power button that changes color based on remaining power, small lightweight battery, and the black anthracite color of the light body. I also noticed that my Cateye Micro Wireless computer did not work when the light was on it's low setting but it worked fine while on the high setting. Again, this is early testing so I have some ideas to see if there are other positions that may change this. UPDATE: I moved the power button to the opposite side of the bar away from my computer and there was no longer any interference with said computer.


    First setup with the battery strapped to the stem

    Side shot of the second setup where I moved the battery to the top tube.

    Front view

    Top view

    Green light signifies a full charge on the battery

    Yellow light means not such a full charge :)

    Red light (hard to see in picture but easily seen in person) means that you are getting down there in power. The light will begin to dim but it was nowhere near out

    I am hoping to get some more time with this light to continue testing it out but so far so good.

    Pro Roadie Update:
    Kudos go out to Iowa native Jason McCartney for finishing fifth overall in the Sachsen-Tour International stage race in Germany. That's awesome!!!
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  • ??????

    So Floyd Landis wins the Tour de France in dramatic fashion. Definately one of the best Tours, and comebacks, that I have ever seen...destined to be a classic. 3 Americans, 11 Tour victories, 21 years...wow. It was good to hear that Floyd feels that he has done that which he set out to do during his career. I would hate to see his hip surgery end his career but, it's great to see that it doesn't bother him too much. The guy is a true inspiration for enjoying your life for the now. Truly a champion and I hope to see him come back after his surgery still being competitive at the Pro level.
    Nice job Floyd!!!

    Interesting questions at work on Sunday.

    Q1. "Can I get three bikes in for quick tune-ups today? We're leaving for RAGBRAI."

    Q2. "Did that one American guy end up winning that French bicycle ride?"

    It's a crazy time of the year I guess and people, not just kids, ask the darndest things. It truly is good entertainment and as long as you bite your tongue, no big deal. Business at the shop should return to "normal" again and we might actually get some bikes assembled for the floor since it is looking a little bear lately.

    I had more clothing show up in the mail yesterday to be used at Nationals. Jersey, bibs, socks, and gloves. The gloves were actually a real surprise that makes my hands happy since the gloves that I am was wearing were pretty much toast. They were still comfy yet they were a bit loose due to their overuse. (I sound like a poet although I do know it)
    Thanks Evan, you are the man.
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  • ??????

    So Floyd Landis wins the Tour de France in dramatic fashion. Definately one of the best Tours, and comebacks, that I have ever seen...destined to be a classic. 3 Americans, 11 Tour victories, 21 years...wow. It was good to hear that Floyd feels that he has done that which he set out to do during his career. I would hate to see his hip surgery end his career but, it's great to see that it doesn't bother him too much. The guy is a true inspiration for enjoying your life for the now. Truly a champion and I hope to see him come back after his surgery still being competitive at the Pro level.
    Nice job Floyd!!!

    Interesting questions at work on Sunday.

    Q1. "Can I get three bikes in for quick tune-ups today? We're leaving for RAGBRAI."

    Q2. "Did that one American guy end up winning that French bicycle ride?"

    It's a crazy time of the year I guess and people, not just kids, ask the darndest things. It truly is good entertainment and as long as you bite your tongue, no big deal. Business at the shop should return to "normal" again and we might actually get some bikes assembled for the floor since it is looking a little bear lately.

    I had more clothing show up in the mail yesterday to be used at Nationals. Jersey, bibs, socks, and gloves. The gloves were actually a real surprise that makes my hands happy since the gloves that I am was wearing were pretty much toast. They were still comfy yet they were a bit loose due to their overuse. (I sound like a poet although I do know it)
    Thanks Evan, you are the man.
    Technorati Tags:
  • Time to chill

    Nationals is coming up next weekend so it is time to relax the training to some degree. I went out for the group road ride last night for one last time. I'll skip it next week in exchange for some lighter spinning instead. We rode the usual loop to Finchford and Janesville with seven riders. I didn't want to bust butt too much and came off of the back going over the last roller before making the left turn to Finchford. I was able to climb back on the next hill and helped pick up the pace into town. Overall the ride was pretty uneventful but I worked for the first 25 miles or so before I peeled off and headed back to Cedar Falls with Kerkove. I got out of it what I needed so all is good.

    The Tour de France has been pretty spectacular so far. Landis gets shelled on Wednesday and loses eight minutes only to lay down the hammer on Thursday and make all but 30 seconds back. WOW!! There are even riders from other teams talking about how amazing it has all been. It seems that there are a lot of riders who are actually having fun racing...imagine that.

    Huge stage tomorrow with the TT. I am recording it so that I can watch it later and I will not be anywhere near the internet. Please, if you are in the store or calling the store tomorrow, refrain from mentioning or even speaking anything of the Tour. I would like to WATCH it later on. I cannot be held liable for my reactions if someone does not comply. Thank you for your cooperation and enjoy your weekend. :)

    Master wheel builder Guitar Ted received his new spoke tension meter from Park Tools the other day and he began to check it out and get a feel for it yesterday. The guy builds awesome wheels for all kinds of applications so you need the right tools for the job.


    Referencing the chart to see what "optimum" tension is

    Testing the tension on one of his own 29er wheels

    Check out those sideburns dude!! Technorati Tags:
  • Time to chill

    Nationals is coming up next weekend so it is time to relax the training to some degree. I went out for the group road ride last night for one last time. I'll skip it next week in exchange for some lighter spinning instead. We rode the usual loop to Finchford and Janesville with seven riders. I didn't want to bust butt too much and came off of the back going over the last roller before making the left turn to Finchford. I was able to climb back on the next hill and helped pick up the pace into town. Overall the ride was pretty uneventful but I worked for the first 25 miles or so before I peeled off and headed back to Cedar Falls with Kerkove. I got out of it what I needed so all is good.

    The Tour de France has been pretty spectacular so far. Landis gets shelled on Wednesday and loses eight minutes only to lay down the hammer on Thursday and make all but 30 seconds back. WOW!! There are even riders from other teams talking about how amazing it has all been. It seems that there are a lot of riders who are actually having fun racing...imagine that.

    Huge stage tomorrow with the TT. I am recording it so that I can watch it later and I will not be anywhere near the internet. Please, if you are in the store or calling the store tomorrow, refrain from mentioning or even speaking anything of the Tour. I would like to WATCH it later on. I cannot be held liable for my reactions if someone does not comply. Thank you for your cooperation and enjoy your weekend. :)

    Master wheel builder Guitar Ted received his new spoke tension meter from Park Tools the other day and he began to check it out and get a feel for it yesterday. The guy builds awesome wheels for all kinds of applications so you need the right tools for the job.


    Referencing the chart to see what "optimum" tension is

    Testing the tension on one of his own 29er wheels

    Check out those sideburns dude!! Technorati Tags:
  • Product Review - Accelerade

    I was contacted a few weeks ago and asked if I would be interested in trying out a new flavor of Accelerade. I have used the vast majority of sports drinks available so I was definately interested in how it performed. My testing grounds for the product was using during some of the local group road rides that can get pretty intense at times. Skill levels very from Cat.5 thru Cat. 2 road racers plus endurance mountain bikers like myself that use the rides for cross-training and intensity workouts. The terrain consists of rolling hills for 40-60 miles of sustained effort usually being completed in around 2-2.5 hours.

    There is no real texture to Accelerade like some of the other drinks that I have tried in the past; it is pretty much like drinking flavored water. The flavor is also pretty good, not too strong and I also noticed was that there is no after-taste when taking a drink. The Accelerade also mixes up perfectly leaving no chunks of powder or residue. Using the product is easy and cleanup is easy...what else could you ask for? As far as the performance of the product goes I have been very impressed. Everything seems to "click" a little bit better during my training and recovery rides while I am using the Accelerade and that is a big boost in confidence.

    Overall I really am digging the new Lemonade flavored Accelerade and am hoping to be able to continue using it although I will be out of it this week. :) It is a product that will work with the other nutritian products that I am currently using. I definately recommend giving it a try to see if it works for you.

    Ride 013
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