Tough day at the office yesterday which actually helped get some motivation to ride the rollers last night. Put in just a touch over an hour on them in my little cubby hole in the basement. Additional motivation arrived in the forms of Metallica, Slayer, Slipknot, and White Zombie. Quick tempoed music tends to keep the legs in spin mode a little better while inside. MP3 players are a wonderful little piece of technology. You can put a lot of 8-tracks on…
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