We all have our favorite foods… some good for training… some not.
So, in another installment from Dr. Chris Eschbach… I aked him:
What’s your favorite training meal and how does it help?
Chris Eschbach, Ph.D., HFI
Director of the Human Performance Laboratory:
My favorite training dinner would be one that incorporates a large variety of food. I always try [...]
Read the complete post at http://blogs.wncn.info/thedailydraft/2008/02/04/you-ride-how-you-eat/