We continue today with more tips on nutrition and training. It just so happened that Jeff of “Cycling through Life” asked yesterday about what Dr. Chris Eschbach’s suggestion would be for his favorite pre-race food?
Well, here it is:
Chris Eschbach, Ph.D., HFI
Director of the Human Performance Laboratory:
My favorite pre-race food would be a big ham egg and cheese [...]
Read the complete post at http://blogs.wncn.info/thedailydraft/2008/02/05/nutrition/