Stretching… How much should cyclists stretch and when?
I wonder about this every time I ride… I come home from a ride and relax. Sometimes I stretch… sometimes I don’t. I have found I feel better with some basic Yoga… but I struggle with the time management.
So, I decided to ask Dr. Chris Eschbach, Director of The Human Performance Lab at [...]
Read the complete post at http://blogs.wncn.info/thedailydraft/2008/04/07/s-t-r-e-t-c-h/