Mon: Weight Training
Tues: Rest
Weds: 2 hours mountain biking
Thurs: 30 mins paddling and 45 mins fast trail run with pack
Fri: weight training and 1 hour orienteering run (slow w/ map)
Sat: 1 hour mountain biking
Sun: Weight training, including
pedal stroke work and an easy 30 min run
Comments: I felt good this week, a bit of calf tightness but that's
normal for me. I need to stretch and use the
wobble board more
regularly. I also think I need to be more structured in my
training instead of just going with what feels right . . . but I always
say that and I'll probably say it next week too!