Mon: weight training, 20 min run (light)
Tue: 45 min trail run (moderate)
Wed: weight training and 1 hr singletrack mtn biking
Thurs: rest
Fri: 1 hour trail run (moderate) and 1 hour kayaking (moderate)
Sat: 2 hours orienteering (walk/run) and 2 hours kayaking
Sun: weight training
When running, I've been Working alot on pace counting and sticking
with the full motion (one leg at a time) pedal exercises when I get to
the gym. The longer paddle on Saturday was a lot of fun;
white-caps on the York River made for some good waves!