Mon: 1 hour mtn biking
Tues: 1:30 min orienteering run/walk
Weds: 45 run quick
Thurs: weight training
Frid: 2 hr paddle + 30 mins orienteering
Sat: 6 hour mtn bike (sherando day)
Sun: 1 hr trail run
Forgot to post this last week, sorry if it's out of order