Mon: rest day
Tue: weight training
Wed: 45 min trail run
Thurs: weight training
Frid: rest day
Sat: 65 min run
Sun: 45 min singletrack
This was a light week after the big Sherando day the week before and we're in crunch time for running the TASC this coming weekend. I think I'll be doing good to get 3 workouts in this week, but I might be able to combine course setting with a bit of activity. Work is also going into a crazy phase so I might have to do the 5 AM wake-up thing to get some good training in . . . we'll see. I'd really prefer to get back to 2 or 3 long training sessions per week (3 hours+) instead of 5 short sessions (1 hour or less), but it's tough to fit it all in.
The good news is that it sounds like night biking on Thursdays has been approved by the park along with the EVMA so I can be assured of a good long workout at least one night each week as the days grow shorter. Of course, nobody is permitted to night ride solo at the facility so I'll be working to corral some friends into firing up their NiteRiders or JetLites along with me!