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The G-Rant : Grant's Rants on Adventure Racing

“Without adventure, civilization is in full decay.” - Alfred North Whitehead

October 2005 - Posts

  • Bike Orienteering

    I've talked a about map strategies and methods for preparing and protecting your maps, it seems like I've left out an obvious topic and it's even relevant to the broader CycleBetter.com site: navigation when biking.

    There are a couple things to consider when biking and navigating (also known as bike-orienteering):
    • Pacing
    It's easy to get comfortable with a certain pace while your traveling on foot, only to get confused when you start rolling by terrain more quickly on a bike.  I've seen it a thousand times . . . teams can easily blow past a turn or a trail when they're concentrating on biking fast and aren't adjusting for their faster pace.  A bike odometer or two can really help with this, but you should still focus on reading terrain if you want to be successful while navigating by bike.  I think just being aware that this is a common mistake can help; you know what to watch out for.  You can also address this issue by assigning teammates to watch for a particular feature or road or turn . . . it keeps everybody engaged in your progress and makes better use of your brains!
    • Map Case
    I've done races where reading the map on the bike was a real chore.  The wind catches the map case, or the strap gets stuck in your hydration pack, or you start missing features because you're trying to pedal and read your map at the same time.  There are a few solutions to this and the one I like the best, currently, is the NAV 360 bike map case from Axis Gear.  Axis Gear is an old school AR company (some of the original Eco Challenge jerseys came from them) and their map navigation tool is top-notch.  It's easy to install and remove, rotates and tilts for ease of navigation, and keeps the map dry and protected.  The only complaint I have on this device is the map area that is visible at one time -- in order to keep it out of the way while you're biking, the visible area on the map is just a bit smaller than I would prefer; I end up having to refold my map every once in a while when I use this bike map case.  Admittedly, the time I spend refolding my map is much less than the potential time wasted on missing a turn or wrestling with a convetional map case while biking without the Nav 360.

    I know a few recipes for making your own home-made bike map case; maybe I'll dig these up and post them sometime soon for your review.  They're not all that complicated to assemble and, if you make it yourself, you probably save money that you can spend on race entrance fees instead!

    There are lots of other angles to discuss here, including night lights for biking and gear to keep you warm when you're biking when it's cold out.  These two issues, however, the pacing and the map case, strike me as the most obvious elements to bike orieteering success.


  • Virginia goes to the AR World Championships

    My focus is on running our local Storm The Eastern Shore race over the weekend of Nov 12th, but the Adventure Racing World Championships are taking place at the same time in New Zealand as part of the Southern Traverse race.  From what Southern Traverse participants have told me in the past, New Zealand is an amazingly beautiful and difficult place to race.  Just on example: you can go from frozen alpine to sea kayaking in a matter of hours.  I've traveled through NZ, but never raced there . . . some day I'd love to make the trip down for this competition. 

    Virginia is represented in the AR World Championships in the form of Team ATP led by Scott Pleban of Frederiksburg.  Teams who did the HRAdventure Tidewater Traverse back in June might remember Scott Pleban as the guy who tore up the course as a solo racer (with special permission to race the course solo, outside of the prize finishing categories, since he's clearly qualified); the 50+ mile TT race was just another good training day for Scott.  As a side note, we named our race the "Tidewater Traverse" in solidarity with the NZ race -- the TT was a very tough 12-hour race course and we figured it fitting to name it after the pinnacle, in my opinion, in AR: the Southern Traverse.

    There is an impressive list of teams competing in the 2005 Southern Traverse and it's particularly cool to have a local team to cheer for.  Of course, I won't be able to follow the Southern Traverse for the first few days because I'll be busy with the STORM . . . but you can bet I'll check up on how ATP is doing as soon as I get a chance.  Good luck to Scott and his team!

  • The CMAP (Crew Map And Prepare) Strategy

    This came up during a conversation about the STORM adventure race in November.  One tactic I've learned from some very experienced racers is the CMAP (Crew Map And Prepare).

    The scenario is thus:  you get some maps and some checkpoint locations in the form of UTMs all at the start of the race.  The clock is ticking.  The racers on your team quickly identify the maps necessary for the first part of the race and plot those points accurately and then leave everything else with their support crew.  For this to work, the racers must leave the start only with what is necessary to get them to the first Transition Area and nothing more.  While the racers on your team are racing, putting time into those teams that are plotting all the points or taking more time preparing their maps all nice and fancy, your support crew takes over the maps and race instructions.  The crew does some or all of the following:
    • Grid the maps as necessary (in the comfort of a nice dry spot, on a pristinely flat surface, since the support crew is not going at race speed much care can be taken in this process)
    • Plot all the checkpoint locations, including noting any significant compass bearings or race rules (like off-limit routes).  They can get routes highlighted and, again, much care can be taken in this process
    • Protect the maps as desired (here is more about preparing your race maps)
    The beauty of this approach is that the the support crew doesn't have the same urgency that the racers have so time can be invested in getting every detail correct.  So many teams rush through a point or two and end up paying for it in hours on the race course.  The CMAP strategy lets the racers race and the support crew . . . support.  It requires a lot of confidence and, probably, race experience on the part of your support crew and won't work in many situations.  But, under the right circumstances, something like this could save 30 minutes or more just in map work and who knows how much time on the course if the map work is done more carefully and in better conditions than by the racers on the go. 

    By the time your team arrives at the first Transition Area, they are greeted with carefully prepared maps containing more information than most racers would take the time to put on the map.  It could be a thing of real beauty! 

    All that being said, the CMAP strategy is one I've never fully utilized in a real race because it's a lot to ask of a support crew.  We haven't been comfortable delegating that level of responsibility to our support crew, but we have had success in asking the support crew to do some minor map work on our behalf.  I recall at the Mountain Sports Festival last Spring where our support crew had our extra topo maps taped to our table and ready to review when we arrived (it was a very windy TA); we could refer to them while we were transitioning and I have to give those maps a bit of the credit for the accuracy of most of the points I plotted from there.  Picture this: I'm trying to change out of my wet clothes and into bike gear, drink a Red Bull, eat some solid food, and plot the CPs for the final portion of the race all while shaking from the cold river we just exited.  I don't exactly remember why Mike or Don couldn't help with that, maybe they were shaking more than I was or seeing to a bike issue.  Anyway, that's a few frantic minutes we could have saved by having those points plotted and done entirely by our support crew.  I don't think our support crew, who did an awesome job I should add, would have been comfortable with that -- but it's a lesson learned. 

    This all brings me back to the upcoming STORM the Eastern Shore adventure race.  I suspect this is a race ripe for the CMAP strategy, but it takes a lot of teamwork from racers and their support crew: they need to truly be a unified team.  As always, I'll be curious to watch and see what those innovative teams come up with.
  • Training Out Of Fear

    I got a funny email from a buddy who is doing the STORM race in November.  He claims he's "training out of fear" for the event.  I've been there before . . . you're getting ready for a race that is beyond your comfort zone and you are afraid of being unprepared or letting your team down.  Some of that fear is healthy, I think, as it can be a great motivator to train and to overcome your perceived limitations.  Of course, there is a point where fear can become overwhelming but I don't sense that my friend is in that category.

    If you're uneasy about an upcoming event (but in a healthy horizon-broadening way) here are some things you can do to make an upcoming trip outside your comfort zone go better:
    • Coerce friends into joining you.  This can be in the form of racers, support crew, or just moral support as you prepare.  You'd be surprised how responsive people can be when they learn you're embarking on a significant challenge.  Make your undertaking public and watch how much harder you and those around you can work.  Making the race into a collective challenge instead of just a solitary challenge is a great technique for race day success.  I can't tell you how happy I was when I saw my wife at the Transition Area for my first "real" adventure race with transition areas etc; it might be the happiest I've ever been to see her!  Better still, your friends get to experience the achievement along with you and it makes for great memories and fun stories.
    • Train smart and hard.  Time to be honest with yourself.  If you're uneasy about your paddling, get out on the water; take a lesson or a class and build confidence.  In a controlled situation, mabye you flip your kayak on purpose and make sure you can handle a recovery.  Don't do this in a truly dangerous situation, but push your limits in a reasonable fashion. Confidence gained by doing is much more legitimate than confidence gained by watching a DVD or reading a book or talking to some guy at the local gear shop.  If your biking needs work, hit the trails and repeat problem areas until they aren't problem areas.  If you only encounter 1 technical area for your entire ride, it is far better to repeat that section 10 times over and get 10x the amount of "technical work" in than just logging lots of boring mileage on the bike.  Attack your weak points and don't let them get the better of you.  Same goes for navigation, running, ropes, and whatever your race entails.  Note that part of training smart is also knowing when not to over do it and risk injury!
    • Get a massage.  I know it may sound odd, but massage can do wonders to speed muscle repair and boost your recovery.  It can relax you as well.  Try a 30 minute massage and see what you think.  I also think that psychologically speaking "indulging" in a massage for your fitness can mentally help you recharge and better prepare you for more exertions to come.
    • Bring comfort food.  While nutrition is a prime concern during a race, bring some comfort food along and have extra in the TA (pringles usually work for me). 
    • Pursue specific goals during the race.  Adventure racing lends itself to this by having a checkpoint (CP) every so often.  For example, don't focus on finishing an entire 24-hour race all at once!  Instead, strive to get to the next CP as best you can and then refocus for the following CP.  An entire race can seem daunting but only an hour or so to the next CP is much more manageable.  Before you know it, you'll be in the middle of the race and well on your way to establishing a new personal endurance benchmark -- might be time to find a longer race?
    The bottom line is that this adventure race stuff should be fun and nobody "trains out of fear" unless they have a deep-seeded urge to test their limits and push their personal envelope.
  • Let me tell you about the time I almost died . . .

    I know, the title for this post is a rip-off of the movie Fallen, but how often can I say "Let me tell you about the time I almost died" and really back it up?  This race report is the whole story.  I won't rehash it all in this post.

    It was good that I raced the very next weekend; it was tough at times, especially when we came across a buzzing insect or two at the next race, but had I not gotten right back out into the wilderness and overcame some of my fear it would be that much tougher to race the next time.  Of course, my immunologist (I've started venom shots that should make me 99.99999% immune to stings in the future) said going back out into the woods like that was a bit risky but she understands where I'm coming from.  The good news is that with the help of the allergy shots I'll be all set in a matter of months!

  • Map Preparation 101

    Map management is critical to having a successful adventure race.  Whether you're biking, running, paddling, or something more exotic, having a reliable map is key.  If it's a good race, you should need your map for just about the entire event and teams that damage or lose their maps will have trouble finishing, let alone finishing well.  Along with your teammates and keeping your race passport, your maps are critical to success.  I could relate many map horror stories (thankfully, most of them I observed but didn't participate in) but I won't do that here.  Instead, I'll focus on some basics to make sure you don't have your own map horror story.

    1. Inventory the maps you're given as soon as you get them.  You'd be surprised how often teams skip this.  Make sure you aren't missing any maps and that you understand the ones that you're given.  If you have time, label the maps in a consistent fashion.  In a long race, where they can typically give you some or all of the maps the night before the race, getting a handle on your maps can take considerable energy.  At the 24-hour race in NH this past August we were up for hours going over the maps and fitting pieces together, etc.  It's true that the race starts several days before the starting gun goes off!
    2. Assign map ownership.  Make sure your team knows who has which maps; it's a significant responsibility that's right up there with keeping your passport (the precious as we call it).  Make sure they have a dry place for the maps where they won't be snagged on branches or fall out when the biking gets bumpy.  The lead navigator will probably have at least one map with them at all times, but it's important to not neglect the other maps that you'll need for later on in the race . . .
    3. Grid your topo maps where necessary.  Some races provide gridded maps, other races don't.  If you determine (based on your inventory above) that you have UTM coordinates to plot and no UTM grid on the map, use a straight edge and draw the lines on yourself.  You can also use a UTM grid overlay of some kind (both small and large can be useful).  Be careful drawing "straight" lines on a car hood as the subtle curve to the hood can mess your lines up.
    4. Protect your maps
      • This can take the form of a sealant against water damage:

      • Or covering the map with a clear contact paper:

     

      • Or a good map case:

    Ideally, you combine the above measures to make your maps as safe as possible against weather, branches, and fatigued racers.  Personally, I really like the contact paper option but it takes a bit of time to do it properly and it's rare that we do it at the start of a race when we're just handed the maps.  If I have some advance time, though, I go to the contact paper every time because it is much more durable a seal than the paint on sealant (the sealant, by the way, needs several hours to cure properly) and it really holds up under the rigors of a race.  If outside maps are permitted at a race (and I prefer this because it rewards racers for being prepared!), I typically have a carefully sealed map or two ready to go -- I will prepare the maps a week or so in advance and take my time making sure the clear sealant is set etc. 

    About the only problem I have with the contact paper is the additional weight it adds to the map.  That stuff sure is heavy compared to plain old paper! 

    There's lots more to say about map preparation, but I'll leave it at that for now. 

  • HRAdventure Site Down

    The company that hosts our website is having some server problems so if you're trying to get to www.HRAdventure.com and the site isn't coming up, we're aware of the problem and the good folks at OptimizeIT are working on it.  I should add that OptimizeIT is a sponsor of HRAdventure and they host our site at a deep discount (by that I mean free) and they really enjoy the work we do in the Hampton Roads community. 

    They've been so supportive of our efforts that the President of the parent company of OptimizeIT was so excited about the TASC-2 that he volunteered the property his house sits on as a location for a checkpoint.  Racers on the TASC-2 Sport Course know the checkpoint I'm referring to. 

    Here's your final bit of HRAdventure trivia regarding OptimizeIT and ESG International (the parent company of OptimizeIT): the original course for the 2005 Tidewater Traverse included some of their corporate property at their location in Toano, VA.  We had a checkpoint way down in a gully off Six Mount Zion Road (during the 2nd bike leg of the race).  During course testing, however, we decided that the course was running longer than the desired 12-hours max so we dropped this checkpoint and a few others to economize.  These are the "lost checkpoints" that racers never see and course designers cry over their exclusion!  Racers probably appreciated it, however, since the course was plenty long enough and some of those other checkpoints would have been overkill.

    Anyway, although our site may be temporarily down, it's not cause for long term concern and everything will be right with www.HRAdventure.com soon.

  • Training Log Hiatus

    Knowing how crafty adventure racers can be, I've stopped posting my training log since I started doing final testing on the STORM the Eastern Shore Adventure Race course a few weeks ago.  If people notice I have a lot of "6 hour paddles" for example, that would tip them off to a rather long paddling leg at the race.  Same thing if I say "4 hour night bike."  After the race, I'll resume.  The whole training log thing is mostly for my personal benefit so I can reflect on my progress over time.  I might start adding mileage to my training log, but I'm a big believer in getting the time under load numbers and not obsessing with precise distances.

    STORM racers, by the way, should brace for multiple legs of the same discipline instead of just one long trek, one long bike, and one long paddle (it's unlikely, for example, that you'll have a 6 hour paddle unless you plan to go all the way across the Chesapeake Bay -- which reminds me about a subject for another post alogether).  We designed the race with disciplines interspersed so that racers get some variety and we keep the support crews busy!

  • Insole Switch-A-Roo

    Here's a nice tip about swapping factory insoles for a higher quality set.  It's amazing you cand drop $100 for some good trail shoes and end up with flimsy cardboard for the insole!  For a couple years now I've been using insoles like this by Abzorb (I get mine at New Balance) for my trail shoes and placing the standard shoe insole into my bike shoe -- a bit of cushioning in the bike shoe can make a bike difference, particularly for any hike-a-bike situations. 

    Remember the insoles don't last forever and wear down with time and mileage

  • Back In The Saddle After The TASC

    We had a very successful race October 1st -- great weather, enthusiastic teams, and a challenging and fun course.  I would've posted more about it but I had a giant amount of work this past week; I hardly had time to sleep and my car is still loaded with supplies from the race last Saturday.  It was lousy timing with it coming right after the race! 

    I hope to get the final results from the TASC etc posted tonight, along with some more information on the STORM the Eastern Shore Adventure Race.  The STORM is shaping up to be a very memorable race . . . I explored parts of the course today and continue to be surprised by the Eastern Shore terrain . . . a great balance of beauty and ruggedness that will challenge teams in unusual ways.  Can't wait until November!

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