Mon: 60 min run
Tue: weight training and 60 min spinning class
Wed: rest day
Thur: 80 min run
Fri: 45 min paddle
Sat: 60 min spin
Sun: 60 min run and 60 min bike
It's tough to work in training around the holidays; I was squeezing in exercise in the wee early hours of the morning and pretty late at night -- too bad that's when it was coldest because we've had some really nice sunshine lately. I'm starting to get better at regulating my temperature so that I don't sweat too much (and saturate my base layer, for example) -- wet base layers can be a recipe for hypothermia in a long and cold race.
I gave the Gold's Gym spinning classes a try this week and I generally liked them for a good and intense cardio workout. Lots and lots of sweat, even though the air conditioning is pumping in the spinning room. Those little towels they give you at the gym are like wash clothes by the end of the spin session . . .