Mon: rest
Tue: 45 min run
Wed: 90 min spin
Thur: 60 min run
Fri: rest
Sat: 4 1/2 hours (approx: 3 1/2 biking, 1 hour running)
Sun: rest
Saturday was obviously the heavy workout for the week, and I felt really good on Sunday; it's challenging to get good workouts in with all the holiday parties and other things going on this time of year. This is why I picked up a fluid trainer and set my old bike up on it; it should allow me to maximize the limited training time I have. We'll see how it goes.