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The G-Rant : Grant's Rants on Adventure Racing

“Without adventure, civilization is in full decay.” - Alfred North Whitehead

Roping in a few more new teammates

The couple I'm racing with at the GOALS race in PA next weekend joined me and some other friends at the Manchester Bridge in Richmond for some practice with ropes (ascending/rappelling).  It's not an epic location for rope work or anything, but it's perfect for getting several reps in and, since my teammates for this race (Beth and Scott) had never used ascenders, it was good to make sure they were familiar with the process and their climbing harnesses etc.  Even though the actual rope site at the GOALS race will probably only take 10 or 15 minutes, it's good to invest a little effort getting comfortable with the gear and the process.  As this will be Beth's first adventure race of any kind, and Scott's first adventure race more than a few hours, anything we can do to reduce pre-race anxiety is a good thing and getting this rope work in will set the stage nicely for a clean rope skills check and a good rope section on race day.  There's nothing worse than agonizing for an hour or more with a pre-race skills certification -- the GOALS staff are nice and will do on site instruction, but that's time better spent out of the sun and resting for the real race.

So, yes, this has turned into my summer for racing with people I don't normally race with.  I never planned it like that, but the usual Team HRAdventure suspects have been in Florida (Pam) or Tennessee (Mojo), and we struggled unsuccessfully to get a race on the calendar.  This race with Scott and Beth, however, has been something we've been talking about for a year or more and I'm excited for them to finally take the plunge.  Beth does a lot of triathlon and Scott does the marathon thing every now and then, so I'm confident they'll be in fine shape for the 12-hour race.  They've helped organize the HRAdventure events so they're no strangers to adventure racing, just not being an adventure racer.  The race will be over before they know it . . . and then they'll wish we could go back for more!



Comments

Kevin - Bighead Crew said:

Good luck to Beth and Scott! (and Grant of course)

I think they will do great considering how they did at the night Rogaine.

We will see you there.. assuming these blisters heal up quickly..
I, for one, am looking forward to this race after the endless torture of the Odyssey event this past weekend.  "Beginner race" my butt!!

# July 26, 2006 2:44 PM

gkillian said:

You've got plenty of time for your feet to heal up Kevin; next time use baby powder or body glide on your feet.
# July 26, 2006 3:27 PM

MNewlon said:

Kevin - I find stuffing little kittens into your shoes does wonders for blisters.  If you can't find any of those, maybe some creamy noughat from a Milky Way bar..........and you can eat it too!  

In all serisousness - as Grant said, body glide, baby powder etc.  I find if things are really wet baby powder clumps up, and body glide is good between the toes but I try to avoid it on the bottom of the feet - because too much sliding can cause blisters.  Good moderately padded socks (both Grant and I like the Smartwool Adrenaline series) and good fitting shoes go a long way with this.  I prefer wool/poly blends because they hold their padding better over time.  Cycling socks (i.e. deFeet) work for some - but I find they don't have anough padding to make a real difference and full-synthetic socks tend to slide around inside shoes as bit more.  
This is an area most folks have strong opinions on - Seal Skinz, sock brand X, shoe brand X - sometimes you just don't know until you get out there.  I can give you some tips on things to look for in fitting shoes if you like - I won't favor any particular brands but can give some broad guesses on fit in relation to what we normally carry.
                   Cheers,
                            Morgan
# July 26, 2006 4:13 PM

Kevin - Bighead Crew said:

Kittens - check!
Nougat - check!

I hope they work together.  Do kittens not eat the nougat?  I'd hate to finish a race expecting to chow down on some nougat and find that my shoe kittens had beat me to its creamy goodness.  Do long-hair or short-hair breeds work better?  And lastly, do persians provide extra room in the toe box?

Thanks for the suggestions.  I will certainly be trying some or maybe all of them, and I'll experiment a little.  This race just hammered home to me how bad it can get if no real precautions are taken.
# July 27, 2006 8:26 AM

MNewlon said:

Oops - I guess you kind of just have to wear New Balance huh?
The problems of being a sponsored athelete..........
# July 27, 2006 4:01 PM
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