CycleBetter.Com!

The G-Rant : Grant's Rants on Adventure Racing

“Without adventure, civilization is in full decay.” - Alfred North Whitehead

August 2006 - Posts

  • Expo Booth This Weekend: 10% Off All Registrations!

    HRAdventure and VBAdventureFest will have a booth at the Rock & Roll Half Marathon Expo this Friday and Saturday.  I forget which booth number we're at, but directions to the convention center are here and I've been told they're giving us a prime location so hopefully you can't miss us.  When in doubt, look for the kayak stretching above the stalls, or you might have luck tracking me down at the Morningstar free veggie sausage sample booth.

    Learning lessons from last time we ran a booth like this (at the Shamrock Expo in March), we've done the following:
    • -We've lined up a TV that we'll watch the videos from Eco-Challenge British Columbia on
    • -We're bringing out the bike trainer so we can get a bit of exercise inside the concrete fortress of the convention center
    • -We've got lots of extra materials so we don't run out of anything
    Our aim is to spread the word about the November weekend and this will be the first time we're publicly talking about The Kraken Challenge.  We're also registering participants on site and extending a 10% discount for all the VBAdventureFest events (discount valid this weekend only).  Should be interesting as the Rock & Roll Half is enormous and, assuming the hurricane doesn't scare people away, it's a great opportunity for us to spread the gospel of multi-sport and adventure racing.

    The rumours are true, by the way: I'll be running the half marathon.  They tricked me into it via a complimentary race entry and some wicked hammer gel mixed with Tequila.  I'm not a big fan of asphalt, not for 13 miles at least, but I'll suck it up for a good cause (and I'll be running with a VBAdventureFest billboard that passes for a coolmax shirt). 

    I'm excited to see if we get some heinous weather from the hurricane, however, as that would make the half marathon pretty interesting.  Give me some howling winds and pelting rain and I might trick myself into thinking it's a winter adventure race or something more lively than lots of asphalt and concrete.  I know that would spoil most runners' idea of a "good day for being outside" but I've always been a contrarian so why stop now?

    So if you're in the neighborhood, stop by the Expo and say hello, sign up for a great set of events in November, or just grab some free stickers and watch a bit of old school adventure racing on the TV.  I'll be there all day tomorrow (Friday) from noon to 7 PM and for the last couple hours on Saturday (4-6 PM); at other times you can catch up with Mojo or the Encompass guys or maybe a VBAdventureFest booth babe or two if we can track any down . . . Pam is still in Florida (just a couple more weeks) so we're running low on estrogen at the booth this year.




  • The health of adventure racing and USARA

    I've been seeing a lot of talk recently on the TrailBlazers and Central Florida Adventure Racers forums about the health of the sport of adventure racing.  After a couple years of organizing (10 adventure races or more) and competing in adventure races up and down the East Coast, I feel like I've got a pretty good understanding of the situation.

    Hampton Roads Adventure is a smashing success if you consider how many new people we've brought into the sport, and how we've galvanized the region around a sport that combines so many different disciplines.  We have tremendous support from local businesses (BRMS,  BikeBeat, Encompass-Adventure, etc) and a loyal following so that even our most ambitious events are selling-out (the Eastern Shore of Virginia is pretty inconvenient to get to!).  Thanks to a good website and some minimal, but smart, marketing we've established momentum and are adding on new projects.

    Conversely, Hampton Roads Adventure is a dismal failure if you consider monetary compensation for the organization; last I checked, we had about $300 "extra" in the bank and that's without paying any wages to any staff -- we're all 100% volunteers and for some of us it's nearly a second full-time job.  We put all our revenue back into each race and it's probably part of why people claim they can "feel a difference" with our events.  The income issue is fine, truly, as we do it because we love it, but it's unsustainable and we'll burn-out sooner or later.  Fortunately for HRAdventure, there are more volunteers in line to pick up where we leave off, so I suspect HRAdventure will continue to grow and evolve for years to come.

    I enjoy putting on races that I would like to compete in; if I'm going to invest my own time and energy, without compensation, I'm going to do it on events that I really like.  This is why we only ran a single 3-hour event this year: I prefer to race in longer events, so I prefer to organize longer events.  While more short races would certainly be popular, I don't want to invest all the time in getting permits, insurance, course vetting, sponsor contacts, etc for a measly 3 hours of racing -- that's not even a long training day by my standards!  I know you're saying, "but Grant, more shorter races would attract more people for your longer races" and you're absolutely correct.  But I don't want to invest my limited supply of energy on organizing shorter races when I could be planning something much more epic in the barrier islands of Virginia's Atlantic coast!  Besides, our longer races are exceeding our participant capacity so I don't see a need for more beginner races.

    Is it selfish of me?  Yes, but it's my time and my energy and one short event per year is sufficient in my opinion.  We get emails at least once a week asking when our next "short" or "beginner friendly" event of around 3-hours in duration will be.  Currently, I have to tell them to wait until 2007 or, most recently, I can direct people to a Diet that's going on in Richmond in September.  There is a demand for the short race, but I'd rather be planning a longer race instead.

    This does relate to the initial issue about the health of the sport of adventure racing.  Based on my experience with Hampton Roads Adventure, I'm convinced somebody can build a successful race organization just about anywhere provided you have lots of energy and no regard for profit.  Does this mean the sport is healthy?  Not necessarily, but it does mean there are tons of people out there looking to get dirty in the woods, get frustrated with some maps, and get a great rush from the challenge of finishing the course.  There is demand.  The Muddy Buddy does a ton of marketing, charges an arm and a leg, and delivers about 1 hour of exercise to the participants . . . but they get hundreds of people out there showing they've tapped the same reservoir of weekend warriors looking to have fun in the woods.  A short adventure race, marketed like crazy, could do the same thing . . . in fact, it already happened and was called the Balance Bar (previously Hi-Tec) Adventure Race.  The demand is still there, the weekend warriors came out of the woodwork for it, but there isn't a race filling the void.  

    HRAdventure has never aspired to fill the void created by the demise of the Balance Bar Race.  I always steered HRAdventure away from the Balance Bar style (an off-road team triathlon) and, instead, sought to create an authentic adventure race following in the footsteps of Norm and Tracyn (the original owners of Racing Ahead in Maine -- they've since left event management) and more classic adventure racing in general.  Again, it's for selfish reasons: it's what I enjoy.   

    We've crunched the numbers (being at a crossroads and all), and can see a way to eke out a living organizing adventure races as a business.  It would have to involve several shorter races including a Balance Bar style event with tons of participants, and some other races too (running events like 10Ks are where you can really make some money -- the expenses and time investment are minimal compared with AR).  The catch is that this would just be ekeing out a living.  We're talking $10,000-$15,000 income if everything goes well.  Sure, your lifestyle would be fun, but paying a mortgage and having a family become very challenging on such profits.  Worse still, your "love" of adventure racing becomes the grind to make money and I'm certain the quality of events would erode.  

    For me, it's not an attractive proposition so I will let somebody else plan the next Balance Bar style adventure race with 250 teams, a course jam packed with people so that you never actually experience "the woods", and weeks of trail maintenance after the fact.  How about RichmondASR hosts the 2007 Richmond Adventure Race?  I make it sound terrible, but that's my dark perspective on the Balance Bar type of race.  In reality, this would introduce hundreds of new people to the sport of adventure racing and make for a great feeder-program for the more intense HRAdventure events; I'm sure it could be a lot of fun for somebody else to organize.  I can provide sponsor, insurance, and other contacts to whomever is interested . . . it's just not something that I'm interested in seeing through.

    So, the moral of the story is that the "health" of adventure racing is difficult to diagnose.  If "healthy" means lots of potential racers, I think it's healthy.  If "healthy" means lots of events accessible to the potential racers, I think it's pretty healthy (the mid-Atlantic has several 3-6 hour events throughout the year to welcome the novice racer . . . GoalsARA, Ex2 Adventures, and a smattering of organizations in North Carolina) but could benefit from a Balance Bar type race.  If "healthy" means race organizations making buckets of money, I think the sport is very sick because I know businesses like Odyssey AR are just scraping by; gear manufacturers and retailers are the only ones with a steady trickle of income from adventure racers.

    To close, I'm going to call out the USARA (United States Adventure Racing Association) for their poor leadership.  I am a member of USARA, so I feel entitled to point out that the "health" of the sport should be their #1 priority; instead, I get the sense their priority is maximizing the number of racers who pay their $8 fees every race.  Where does the money go?  HRAdventure doesn't sanction with USARA because the insurance is more expensive (for less coverage, depending on how you look at it) and taxes the racer an extra $8 a shot (unless they spend $35 to become a USARA member).  Plus, HRAdventure doesn't see any return on our investment with USARA sanctioning.  Conversely, ARResources.org (the only real alternative to USARA) is very transparent in their operations.

    • -USARA should be providing seed money for events that entice new people to the sport (Balance Bar Series for example); I think this is just as meaningful as a US "national championship." 
    • -USARA should be active at events like the recent Outdoor Retailers Convention -- were they in Utah a few weeks ago talking with vendors and building relationships?  I hope so, but I fear they weren't.
    • -How about advertising online or in outdoor magazines?  Virginia Tourism, for example, negotiated a great discount deal with Blue Ridge Outdoors Magazine that VBAdventureFest took advantage of.  How about negotiating for an "adventure racing" themed issue in the publication?  Or better still, for a dedicated "adventure racing" page or two in each issue with editorial content and/or featured races . . . without Adventure Sports Magazine, USARA has to explore avenues like this and I know all of this media exposure is negotiable.
    • -What about a newsletter (even just electronic!) from USARA once a quarter?  It's a chance to connect with "members" and highlight a few races, maybe give some sponsor exposure.  Email is a free medium!
    I don't want to turn this into a USARA bash, and I've been constructive with my criticism.  There are things only a local group can do for the sport, and then there are things only a national entity (such as USARA) can do.  I don't see the USARA doing their fair share, and if you claim the sport on a national level is unhealthy (which might be a valid claim) I think you have to look at the USARA as a cause.

    On the local level, however, adventure racing is healthier than I've seen it in years. 




  • The Saga of the Xwing Paddle

    The saga of my kayak paddle is well known to friends of mine, but I was thinking more about it while I snuck in some paddling this morning (it was a bit windy out there, but good fun!).

    A few years ago I bought a Simon River Sports Xwing from an online retailer (now defunct, by the way); the price was phenomenally cheap . . . like $120 or something compared to $300 or more retail -- but the online retailer assured me it wasn't blemished or used or anything.  Did I mention the online retailer is now defunct?  The Simon River Sports Xwing Paddle Blade


    Anyway, I had done my research and I really wanted a 5 piece paddle for packability (never know when you need to bring a paddle with you at a race), and the carbon fiber stylings of the Xwing meant I'd be using a very light and efficient blade to get my canoe or kayak to the finish line more quickly.  I jumped at the online deal, despite reservations about the deal being too good to be true; I was anxious to power my paddling into a new dimension of efficiency!  

    The paddle arrived a few days later.  The packaging was sketchy -- it was in some random box with newspaper as packing material -- but the paddle looked to be in fine shape and when I started using it in the water I was happy.  This paddle was brilliant.  Everybody who paddles with my XWing comments on 1) how light it is and 2) how it really grips the water with the scoop paddle design; I think Mojo calls it the "snow shovel" because you get so much contact with the water that you feel like you're moving through snow banks with a snow plow.

    Suffice it to say I was initially very pleased.

    Initially.

    It became apparent after just a few uses that the Xwing was a bit more fragile than my trusty old plastic paddle.  I noticed some chipping along the blade and some scratching on the shaft; it was showing wear and I hadn't even raced with the paddle yet!

    Things really took a bad turn a few weeks later when I was paddling in Newport News Reservoir and my Xwing started making a barking sound with each stroke.  The paddle had developed a major crack where the blade meets the shaft, and each stroke was squeezing the cracked pieces together.  I had to end my paddle before I snapped the stupid thing apart, and even then it was a chore to get back to the dock with half a kayak paddle.

    I called the online retailer (they're now defunct, did I mention that?) and they shrugged their shoulders and said I should call the manufacturer: Simon River Sports (SRS).  So much for service from my online retailer, but I did get the paddle at a great price.

    So, Simon River Sports asked me to ship them the paddle, which I did, but a month goes by and I heard nothing from them.  Turns out, Simon River Sports is in Canada and customs had held my package at the border for some reason.  SRS asked why I didn't put a "return to manufacturer code" on the box, apparently you can avoid customs with such a code, but I had no clue about how to ship things to Canada.  My paddle eventually got through to SRS and they said the paddle had some other problems and asked where I got it from . . . I told them the name of the online retailer and they mumbled in French before saying they would ship me a brand new Xwing to replace this one.  A few weeks later, my brand new (this time really new) Xwing arrived and I was a paddling fool once again.  Simon River Sports hooked me up!

    The catch is, in my conversation with SRS, they told me how careful I had to be with the Xwing paddle; their exact words were:
    "It is fragile, like glass in some respects, and you must be very careful how and where you store it." 
    Hmmm.  Does that sound like a paddle you would take on an adventure race?  Fragile?  Like glass?  Careful how you store it?  Me neither.

    I've since talked with a few other adventure racers who love the Xwing paddles, but end up spending as much time shipping them to and from Simon River Sports for repairs as they do racing with them.  Turns out Xwings are actually lousy for adventure racing because if you knock your paddle against a rock in some white water, you could break your paddle.  If you drop your paddle during a rough portage section, you could break your paddle.  If you aren't careful about how you store your paddle in your gear bin after the paddle leg, you could break your paddle.  You see what I'm getting at? 

    Xwings are the best paddles adventure racers don't often use!  Now, if I had a deep water paddle leg (like the ones around Hampton Roads) I'd use the Xwing, but when I'm packing for most races I leave the Xwing at home because it isn't as versatile as I would like.  In case you haven't noticed, I don't get a chance to actually race much around Hampton Roads where the conditions are great for an Xwing.

    It's a shame, though, because the paddle does work really well once you get the hang of the Xwing paddle stroke.

    So, the morals of my kayak paddle saga:
    -Don't buy anything from the online retailer I bought my Xwing from (they're out of business now, so this is easy to do); I was lucky that SRS was so generous about my return. 
    -If you're buying stuff online make sure you're prepared to deal with warranty issues and all that it could entail: like shipping internationally and going without a solution for months.  Saving a few bucks online might not be such a bargain after all.
    -Simon River Sports makes great paddles, I just wish their Xwing wasn't so darn fragile
    -When shopping for gear for adventure racing, the "absolute best" in a particular sport isn't always the way to go.  If my experience with the "absolute best" Xwing paddle isn't enough to convince you, consider that I've seen XTR derailleurs break when an XT derailleur might have held up (lighter isn't always better).
    All this goes through my head every time I get out on the water, like today.  I typically train with my Xwing if I know the conditions are appropriate and I used it today, but I seldom bring the Xwing paddle to a race.  I've got a much cheaper Carlisle paddle that is expendable the way adventure race gear sometimes needs to be . . . and so my Carlisle gets more racing time than the Xwing.  I can't bring myself to train much with the Carlisle instead of the Xwing, however, it just seems blasphemous to keep such a nice paddle on the shelf; but I'm sure "specificity of training" purists would point out that I should train with what I race with.

    Which brings me to my final point for today.  I love all the disciplines that go into adventure racing, but I also love the individual sports themselves.  Paddling with the Xwing is alot of fun and that's why I train with it and still own it.  I may not be as uber-conditioned with my Carlisle as compared to my Xwing, but it's a small price for an amateur athlete like me to pay.  It doesn't ALL have to revolve around adventure racing . . . right?



  • Scratching

    Mercy, I got hit by the poison ivy something fierce this weekend.  Serves me right for doing some course checkpoint confirmations in sandals and shorts.  Mix in the fact I didn't use bug spray and I was a beacon for chiggers, flies, mosquitoes, etc.  Not the smartest couple hours I've ever spent outside . . .

    My legs look like a war zone now, and the subtle smell of Tecnu Calagel follows me around.  I'm fighting the urge to frantically scratch my legs as I type this in -- hold on -- ah, temporary relief.  I know, the more I scratch the worse it gets (hopefully not eczema bad), but I really can't control myself.

    This reminds me of a piece by NPR on poison ivy and global warming; all I can say is that there must be tons of carbon dioxide on the Eastern Shore of Virginia!
  • Ecotourism in your own back yard

    In preparation for the Storm and Sea And Sand adventure races, I've spent a lot of time with community and city leadership discussing the "wild" parts of the greater Hampton Roads region.  There used to be a group known as the Virginia Eco-Tourism Assocation (VETA) that was specifically designed to build programs and foster tourism in Virginia's wilderness, but the group fissled out after a few exciting early years (2001 & 2002).  Their mission statement read like this: "protect Virginia's natural resources; develop, promote and market a professional ecotourism industry; and promote safe, quality experiences for ecotravelers."

    Bob Callahan, of Encompass fame, was vice-chancellor or assistant director -- or something in the leadership team of VETA.  I've never asked him why the group lost momentum, but he mentioned to me that there are now rumours circulating that VETA may rise again . . . kindled, in part, by the success of HRAdventure and our ambitious scheme known as Virginia Beach AdventureFest.  We're drawing attention to facets of Hampton Roads that have been overlooked and undervalued as resources for recreation and it doesn't involve building condominiums!

    While it's great to contribute to a growing eco/adventure conciousness in the region, I hope we don't get too narrow minded in our perspective.  It's not just about beach areas or our state parks; let's not get stuck with a concept of isolated enclaves of nature.  For example, things like bike lanes along streets (my part of Newport News is atrocious in this regard!) or suburban greenways and greenspace can do wonders for a community and certainly support the VETA aim of "quality experiences for ecotravelers."  It'd be nice if tourists didn't have to rent a car to explore Hampton Roads, for example . . .

    Of course, if there was a system of greenspace throughout our cities, planning adventure races would become a bit easier!  Charlottesville offers a good example in this regard, but, oddly, there isn't an adventure race in the Charlottesville area . . . yet.


  • One local adventure racer becomes famous (kind of)

    The local paper has a big write-up (and photo spread) on the Sutliff Hummer team at PrimalQuest; check out the article here.  To scroll through to additional pages, use the links at the top of the page (this only worked for me in Internet Explorer).



    Sutliff Hummer will be racing the Storm -- they won the race last year and want to defend their title.  I'm not sure what personnel other than Mark Montague will be there, but they always put together a strong team.  The Storm will offer lots and lots of water in comparison with the deserts of Utah!

    This is great coverage, not just for Sutliff Hummer, but for the sport of adventure racing in general.  I'll have to convert a version of the article to PDF (since online news stories tend to disappear from the internet after a little while) and link it up on the HRAdventure website . . . we still get questions like, "What exactly is adventure racing?" and material like this helps to spread the word.

    Great going Mark and Sutliff Hummer!


  • So Lance drinks crappy beer, he's still earned a 10% HRAdventure discount

    I had heard rumours of this beforehand, but when Rick B from Trek sent me this photo of him with Lance Armstrong (Rick is the one on the left), I knew it was true.  Check out the brand of beer Lance is drinking (it is in his hand at the bottom of the picture):



    Shocking.

    I promise that the official beer of the Storm the Eastern Shore Adventure Race will be not be something so yellow and flavorless . . . count on something like Belhaven instead.

    I understand that Rick has passed along the 10% HRAdventure discount offer to Lance, as standard procedure for any 7-time Tour de France champion.  Although the race is sold out, we're still holding one spot for the Trek/Discovery team should they decide to test their mettle against all that the mid-Atlantic can throw at them!  Stay on him Rick!



  • At A Crossroads?

    I haven't had the time lately to do the HRAdventure stuff I would like to do . . .
    • We didn't get an August newsletter out
    • The website needs a bit of TLC
    • The email to team captains is behind schedule (it's posted online here, but our "email blast" server isn't available at the moment...)
    • We're participating in the Rock & Roll Half Expo over Labor Day weekend, but I'm behind on getting our act together with it
    • Stuff for 2007 needs to get ironed out in the next few months, and I don't know when I'll get to do it
    To top it off, my "real" work contract is winding down and it's about time I start hustling to get a new software gig. 

    I feel like I'm at a crossroads where something has to give; the HRAdventure momentum is considerable and getting to a point where it needs more attention than I can give it -- but making the time to do it is a significant challenge.  In an ideal world, I'd "do what I love" and focus less on my software work and emphasize the adventure stuff more . . . but making a mortgage payment on a few adventure races each year isn't going to happen.  We've talked about mixing in some duathlons, trail runs, paddling events, etc but it's a considerable risk to drop a successful career in software development to go play in the woods. 

    Nobody will ever accuse me of being too practical or playing things safe, but these are far reaching questions that require careful consideration.


  • Military recruiters at your next endurance event?

    Here is a very interesting article on how the armed forces are exploring endurance sports as ways to land new recruits; it brought a lot of thoughts to mind.  It explains how "by targeting endurance athletes, SEAL commanders know they are recruiting young men who have tested some of their physical and mental limits."  I particularly like how the recruiter is a participant in the event, and not just standing behind a table handing out brochures; instant credibility in my eyes and I'm sure in the eyes of the youths.  Speaking of youths, one problem I see with this is that many endurance athletes are not the target age for military recruiting . . . it takes years of training for people to build up their conditioning and discover that they like the longer distances etc.  I'd estimate that our adventure races, for example, only include a handful of participants under the age of 25.

    I know many in adventure racing who trace their roots through the military (Mojo of Team HRAdventure, for example, was some kind of swimming ninja for the marines) and it seems like one recipe for success in endurance sports is having a military background.  It's certainly not the only recipe and doesn't guarantee success, but it is a common pattern. 

    The armed forces have a culture of athleticism that makes finding time to be physically active much easier than it is for many civilians; in fact, it's a required part of the day for the majority of the military!  For those of us not in the military, it's just a bit harder to balance the rest of your life with your exercise schedule . . . but that's a totally different topic . . .

    Thanks to Scott Dunlap's Trail Running blog for pointing me in the direction of the article.


  • Road Rash

    I had my worst bike wreck ever this past Friday . . . whether Morgan booby trapped my bike when he "looked" at my disc brakes, or whether some gremlins just leaped out to knock me over, I'll probably never know the whole story.  The road was wet and slick and I wasn't paying close attention -- next thing I know my bike is skidding out from under me and I'm sliding down the pavement hoping no cars are in close vicinity!  Regardless of the mysterious cause, I got some nasty road rash and bruises from the incident but we managed to ride the remaining 50+ miles to complete the "Williamsburg Mountain Bike Marathon" as the locals call it.

    A buddy sent me this link with lots of photos of road rash; it's pretty graphic, so consider yoursleves warned.  My right arm is pretty torn up, and I've got a very nasty bruise and scarring on my right hip and leg, but I think I'm actually in pretty good shape for going down on a busy paved road at 20+ mph.  I'm not nearly in as bad a shape as some of those from the photos in the above link! 

    I ran a good bit on Sunday and the bruises, especially on the hip, bothered me but there is nothing serious about the injuries.  Whew.  Psychologically, it was important to ride the whole route after the fall on Friday . . . as Morgan will attest, I wore the "least aggressvie rider jersey" for the day but at least I got past any lingering doubts about getting back on a bike. 

    So I'm now working the antibiotic creme pretty heavily -- and having to explain to coworkers that my arms aren't covered with tattoos from some crazy drunken tattoo artist. 


  • Recovery Week

    I remember how sore I was after my first race; 18-hours of Florida swamp and sand really put a hurtin' on me.  I could hardly move for days afterward!  A recovery regimen like this one for the NYC Marathon was certainly in order.  That, and a lot of beer.

    Things have changed a good bit since then, and after a 12-hour race like this past weekend I continue training right through the following week -- I usually sleep and eat a little more, and dial back the intensity somewhat (Morgan and I did a 120 minute run/walk on Weds instead of just a long run, for example), but I'm not out of commission for an entire week or anything.  I think it's critical as I set my sights squarely on Moab in October.  3-4 days of racing means my body will need to be accustomed to pushing the limits . . .  then recovering briefly for a sleep of a couple hours . . . and then going again.  I don't want my body to get used to race intensity and then  a long recovery period of several days or more. 

    Mental recovery is a different beast altogether and I think that is more taxing on me than the physical side.  It can be a lot of work to stay focussed and mentally engaged over the course of the race; at the race this past weekend, Scott commented how "nothing phases me" and it's because I see the energy involved in getting "phased" as a huge waste.  Tim, of the team I DNFd with a few weeks back, observed that mentally I'm very aggressive on the course and I think that may be what he's talking about -- although I'm not 100% certain; I know I'm not an uber competitive athlete, so it's not aggression in that sense at least.  I leave the strong competitive instincts to Mojo and that's partly why we're a good team together.

    Now, things like the logistics of getting gear cleaned up and unloaded, transportation from the race, resuming a "real" job after the race, etc are about my least favorite part of adventure racing.  It stinks to give 100% on the race course, then have to dig deep to keep track of your driving directions home; I thought the navigation work was done on the course!  This is another form of mental strain we all go through.

    This may sound strange, but I recover mentally with two main things: sleep and food.  I'm a big believer in not depriving oneself (or you end up bingeing), so I enjoyed some Mayan Chocolate ice cream and have gone to bed early these past few days.  Ask Eric (from Richmond ASR) and he'll tell you I'm the "biggest" vegetarian he's ever seen . . . this is partly why . . . I don't restrict my calories and certainly not when training hard.  I know, if I lost 10 pounds I would be a much more efficient biker, but I'd probably be the moodiest guy on the course because I'd be jonesing for ice cream.  I think we even approached Edy's about sponsoring our team at one point!

    So, I'm doing a long mountain bike ride tomorrow with Morgan; it will combine all the singletrack trails of Williamsburg (York River, Freedom, NQ Park, and others) via back roads and an occassional busy street (email info @ HRAdventure . com if you want to come out!). Consider yourself warned, Morgan, that I'm already eyeing the Aromas Cafe pastry selection as we cruise through Colonial Williamsburg.  There's a Ben and Jerrys on Route 143 and in Yorktown, right?


  • Back from PA

    Beth and Scott have completed their first adventure race!  We didn't set any speed records (although we were only about 20 mins off the lead team after a few hours of bushwhacking), but speed wasn't so much our goal.  Scott overcame some severe muscle cramps and really toughed it out -- despite electrolytes and plenty of fluids, lil' Scottie Lerberg has a knack for pushing muscles off the cramping deep end.  I've never seen somebody suffer . . . and then persevere . . . as much as Scott did so my hat is off to him!  I think having his fiance, Beth, along for the journey helped him get through it all.

    Speaking of hats, somebody snagged my HRAdventure visor in the TA while were on the biking leg.  What a jip!  Despite the visor mishap, we had a lot of fun and Scott will be writing up a full race report in the next few days (we're hoping his hands don't cramp up while typing!).

    As far as the race course goes, there were some good climbs on the bike and some great off-trail work for the trekking (I'd say 90% of our time on foot was spent off of trails) . . . the paddle leg stunk (what is it with bike legs that can't be biked [cough: Odyssey] and paddle legs that can't be paddled [cough: GOALS]?) but I'll save the details for Scott's write-up.

    Let's see, other highlights include seeing Too Many Kids give the race winners, Wedali from Minnesota, a run for their money and eventually Deb, Tom, and Jim (Too Many Kids) finished 2nd.  There were a few other teams that frequent HRAdventure races there . . . the Big Head Crew guys traveled with us after CP 4 for a bit, but they took a more creative approach after CP 5 and lost a lot of time before we saw them again at the ropes section (we were leaving when they were arriving).  Kara and Ruth from Richmond won the women's division and raced a very good race.  I lost track of the other teams that I know, but once the results get posted (at the GOALS website) I can fill in my blind spots.  It's always fun to see friends at these events and it sounds like we'll see many of them in September!


  • Hitting the road

    I just have a few minutes before I hit the road to meet up with my teammates for this weekend, Beth and Scott.  The race is on Sunday, but check in and skills testing is this afternoon, so we need to get a move on early today since it's a 5 or 6 hour drive for us.

    It sounds like this should be another AR reunion of sorts, the BigHeadCrew / New Balance guys, Kara and Ruth, NVRacing, Too Many Kids (that's a team that has really earned a webpage somewhere!), and others will be making the trip.  If you've read my race report from this event last year, you know that I need to exorcise the Yellow Jacket demons this weekend.  I've been doing the immunotherapy with doctors and I should be perfectly fine -- just to be sure, I'll race with an epi-pen or two to be safe.

    Good luck everyone!


  • Hot

    Mercy!  What a day to decide to test the Bear of the Beach trail run (part of the Virginia Beach AdventureFest) with Mojo.  I'm not permitted to share the course location or anything like that (Pam will beat me up), but I will say that the run is aptly named a bear.  The team organizing the run (mostly Pam and Mojo) will share course details once we get a bit closer to the date, but I can say today it was a 5 mile struggle through the humidity and heat.  On the bright side, it should be great in November!

    Training in heat like this can actually have advantages . . . provided you are careful and take a conservative approach.  Heat stroke, or hyperthermia, is a big concern when the temperatures are above your body temperature (98 degrees); your body can't dissipate heat into the air when the air is hotter then your body.  Gradually acclimatizing your body to working in heat like this will better prepare you for a real event where the heat is severe . . . the whole specificity of training thing.  If you sit in an air conditioned office all day, you are going to have a tough time coping with a hot race if you don't do some training in the hotter conditions.

    Now, don't take this as a suggestion to go and blow it out when the temps are above 100 degrees!  You need to hydrate (but not overly so), and monitor yourself closely.  For example, even though we weren't running fast today, my heart rate was a good 15 BPMs higher due to the extra work I was doing in coping with the heat . . . a heart rate monitor can be a good measure of your exertion, and if things get too out of hand you know to back off.

    If you want to read more on hot weather training, visit this article or this follow up one from an outfitter who operates in desert terrain; there's some good practical tips including wearing neoprene socks when desert trekking to keep your feet insulated (and I'd bet it would help fight blisters!).

    Keep your trekking poles crossed for some cooler weather at the GOALS race this weekend!


More Posts
Sign in | Join | Help

in Search

Google