. . . a good bunch of us met up outside of Charlottesville and enjoyed 4-5 hours of great elevation biking. It felt good to crank the pedals, I've not biked much since the Moab race back in October so a trip like this was long overdue for me; I felt real good for the first 20 miles or so, but by the end I was up to my neck in lactic acid. I also coerced some folks into a quick jog after the biking, but there was birthday cake to be had so the jog was very short. The birthday girl was Beth, and her husband, Scott, was the cake baker. Here are a couple photos:

This is Sherry, Scott (with the cake), Beth, and Joel (aka Rojo: Robo-Joel).

Here is a good one of Scott and Beth; Beth is sporting her new HRAdventure jersey (happy birthday!).
I'm doing a race in late March 2007 with Beth and Scott so it's nice to get some training time in with them. The March race is 30-hours and will be the first race they've done more than 12 hours long (
their only 12-hour race was this past August). We'll have fun.
On a related note, I'm joining forces with the duo from the
BrendaCohenJewelry.com team that frequents the
HRAdventure events. We're going to do the 30-hour mid January race from
Odyssey so cross your fingers for mild weather. Of course, if my track record holds, the race will either be cancelled or we're in for some extreme weather. There are so few long races in the mid-Atlantic I can't pass up the chance to check out this one from Odyssey, despite my reservations about their planning. I've got all the cold weather gear a guy could want, so I figure I might as well get it out and put it to good use . . .