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John Murphy

April 2006 - Posts

  • Athens Twilight

    So the weekend of Athens Twilight is I think the most anticipated festival/race weekend of the year for most racers. With grid qualifying on the computrainer for the pro 1/2's, the greenway racing just outside downtown athens for the amateur events, and all the downtown crit racing, Athens is packed for this weekend. All the students from UGA are also out to celebrate the last big weekend before finals and the end of the semester. Put NRC points up for grabs in the Pro/1 crit in the darkness of 9 pm on Saturday night and your asking for a carnival for bike racing!

    It all started for me with the computrainer TT on Friday. It was set up with 12 heats of 8 racers time trialing on a stage for just under 6k. For those of you who aren't familiar with the computrainer, is a wind-trainer that can change resisitance for hills and stuff. It also tells you your power(watts) and speed so you can race against your 7 competitors. From the 12 heats, the best 8 times qualify for the finals heat that night. Well, I won my heat with a time of 7:31 and an average power of 458 watts. I was just a second behind 2nd place(Ted King from Priority Health), and maybe 5 seconds behind the winner(Matty Rice from Jelly Belly). Teddy King and I spend some time together over seas at the U23 team house last year, so it was cool so see him stateside. In the final heat, I was lined up next to Matty and Teddy, so after a bunch of technical difficulty, they finally started us around 9:15 pm. Ted set a blistering pace off the gun and pretty much rode away from us all. I did what I could but couldn't keep his pace. He rode away and put in the same time as earlier in the day of 7:30. I was slower with 7:45, but still good enough for 3rd place. Matty was second maybe 8 seconds behind Teddy. That's was a F*%$#%& hard effort. Glad to have that over.
    Great, now that was just to get to the line of the race the next night. I did a short spin in the morning just to keep the legs a bit warm. Then a little warm up just before the 9pm start with my buddy Tim Johnson, we were set for the big show. They called up the big pro guys at the race then us from the computrainer finals. After that, we were off. I started up front and stayed there. All the time I was just staying on the wheels and at the front. I was feeling ok, but needed to wait until at least an hour in to see how the legs were really going to be. 40 minutes in I made an effort to bridge to a break that looked promising. Almost making it across my legs were screaming. With the field charging on me, I waited and they eventually caught break. I had a feeling at the point I might be in trouble cause usually I can just to moves like that without such an expense. Not tonight. I was back in the bunch and new I wasn't good. It all started adding up in my legs and I knew I had no chance for the finish. I finished my bottle, took a gel, and hoped for a miracle to have something for the end. Then I saw we had 29 laps to go, and I knew I couldn't race that much longer and still have something for the finish. I decided to cut my losses and call it a day. Hey, I am not racing to finish I am racing for top 5! As soon as I knew that was impossible I pulled the plug. Oh well.

    I'm racing again today at Roswell to try again. Then I'll be traveling around the southeast for the rest of the USA crit series. I'm hoping that the combination of this racing and some extra riding I can be super fit for the U23 Paris Roubaix on May 28th. I'm heading back over to Belgium on May 16th, so I'll be looking to grab as much fitness as I can while I'm back home. Hope to have to have good things to report soon. Until then....
  • Athens Twilight


    So the weekend of Athens Twilight is I think the most anticipated festival/race weekend of the year for most racers. With grid qualifying on the computrainer for the pro 1/2's, the greenway racing just outside downtown athens for the amateur events, and all the downtown crit racing, Athens is packed for this weekend. All the students from UGA are also out to celebrate the last big weekend before finals and the end of the semester. Put NRC points up for grabs in the Pro/1 crit in the darkness of 9 pm on Saturday night and your asking for a carnival for bike racing!

    It all started for me with the computrainer TT on Friday. It was set up with 12 heats of 8 racers time trialing on a stage for just under 6k. For those of you who aren't familiar with the computrainer, is a wind-trainer that can change resisitance for hills and stuff. It also tells you your power(watts) and speed so you can race against your 7 competitors. From the 12 heats, the best 8 times qualify for the finals heat that night. Well, I won my heat with a time of 7:31 and an average power of 458 watts. Overall I was just a second behind 2nd place(Ted King from Priority Health), and maybe 5 seconds behind the winner(Matty Rice from Jelly Belly). Teddy King and I spend some time together over seas at the U23 team house last year, so it was cool so see him stateside. In the final heat, I was lined up next to Matty and Teddy, so after a bunch of technical difficulty, they finally started us around 9:15 pm. Ted set a blistering pace off the gun and pretty much rode away from us all. I did what I could but couldn't keep his pace. He rode away and put in the same time as earlier in the day of 7:30. I was slower with 7:45, but still good enough for 3rd place. Matty was second maybe 8 seconds behind Teddy. That's was a F*%$#%& hard effort. Glad to have that over.
    Great, now that was just to get to the line of the race the next night. I did a short spin in the morning just to keep the legs a bit warm. Then a little warm up just before the 9pm start with my buddy Tim Johnson, we were set for the big show. They called up the big pro guys at the race then us from the computrainer finals. After that, we were off. I started up front and stayed there. All the time I was just staying on the wheels and at the front. I was feeling ok, but needed to wait until at least an hour in to see how the legs were really going to be. 40 minutes in I made an effort to bridge to a break that looked promising. Almost making it across my legs were screaming. With the field charging on me, I waited and they eventually caught break. I had a feeling at the point I might be in trouble cause usually I can just to moves like that without such an expense. Not tonight. I was back in the bunch and new I wasn't good. It all started adding up in my legs and I knew I had no chance for the finish. I finished my bottle, took a gel, and hoped for a miracle to have something for the end. Then I saw we had 29 laps to go, and I knew I couldn't race that much longer and still have something for the finish. I decided to cut my losses and call it a day. Hey, I am not racing to finish I am racing for top 5! As soon as I knew that was impossible I pulled the plug. Oh well.

    I'm racing again today at Roswell to try again. Then I'll be traveling around the southeast for the rest of the USA crit series. I'm hoping that the combination of this racing and some extra riding I can be super fit for the U23 Paris Roubaix on May 28th. I'm heading back over to Belgium on May 16th, so I'll be looking to grab as much fitness as I can while I'm back home. Hope to have to have good things to report soon. Until then....
  • Athens Twilight

    So the weekend of Athens Twilight is I think the most anticipated festival/race weekend of the year for most racers. With grid qualifying on the computrainer for the pro 1/2's, the greenway racing just outside downtown athens for the amateur events, and all the downtown crit racing, Athens is packed for this weekend. All the students from UGA are also out to celebrate the last big weekend before finals and the end of the semester. Put NRC points up for grabs in the Pro/1 crit in the darkness of 9 pm on Saturday night and your asking for a carnival for bike racing!

    It all started for me with the computrainer TT on Friday. It was set up with 12 heats of 8 racers time trialing on a stage for just under 6k. For those of you who aren't familiar with the computrainer, is a wind-trainer that can change resisitance for hills and stuff. It also tells you your power(watts) and speed so you can race against your 7 competitors. From the 12 heats, the best 8 times qualify for the finals heat that night. Well, I won my heat with a time of 7:31 and an average power of 458 watts. I was just a second behind 2nd place(Ted King from Priority Health), and maybe 5 seconds behind the winner(Matty Rice from Jelly Belly). Teddy King and I spend some time together over seas at the U23 team house last year, so it was cool so see him stateside. In the final heat, I was lined up next to Matty and Teddy, so after a bunch of technical difficulty, they finally started us around 9:15 pm. Ted set a blistering pace off the gun and pretty much rode away from us all. I did what I could but couldn't keep his pace. He rode away and put in the same time as earlier in the day of 7:30. I was slower with 7:45, but still good enough for 3rd place. Matty was second maybe 8 seconds behind Teddy. That's was a F*%$#%& hard effort. Glad to have that over.
    Great, now that was just to get to the line of the race the next night. I did a short spin in the morning just to keep the legs a bit warm. Then a little warm up just before the 9pm start with my buddy Tim Johnson, we were set for the big show. They called up the big pro guys at the race then us from the computrainer finals. After that, we were off. I started up front and stayed there. All the time I was just staying on the wheels and at the front. I was feeling ok, but needed to wait until at least an hour in to see how the legs were really going to be. 40 minutes in I made an effort to bridge to a break that looked promising. Almost making it across my legs were screaming. With the field charging on me, I waited and they eventually caught break. I had a feeling at the point I might be in trouble cause usually I can just to moves like that without such an expense. Not tonight. I was back in the bunch and new I wasn't good. It all started adding up in my legs and I knew I had no chance for the finish. I finished my bottle, took a gel, and hoped for a miracle to have something for the end. Then I saw we had 29 laps to go, and I knew I couldn't race that much longer and still have something for the finish. I decided to cut my losses and call it a day. Hey, I am not racing to finish I am racing for top 5! As soon as I knew that was impossible I pulled the plug. Oh well.

    I'm racing again today at Roswell to try again. Then I'll be traveling around the southeast for the rest of the USA crit series. I'm hoping that the combination of this racing and some extra riding I can be super fit for the U23 Paris Roubaix on May 28th. I'm heading back over to Belgium on May 16th, so I'll be looking to grab as much fitness as I can while I'm back home. Hope to have to have good things to report soon. Until then....
  • Early trip home


    So I am writing this post just after I finished packin' my stuff. I'm headed back to the states tomorrow for a little bit of rest and recovery. I have been having some problems with my medial collateral ligament (MCL) caused by a crash Saturday in Le Triptyque des Monts et Châteaux. I saw a PT on Thursday when the pain still hadn't subsided; he said I had slight strain on my MCL and I needed to take 1-2 weeks easy until the pain is gone. So, its back home for me for some rest before a block of training for my return trip to Europe in May.
  • Check out Bicycling Magazine

  • Please Send Saul Some Encouraging Words

    DEAR FRIENDS ,
    I think that you already hear what happend with our friend Saul last monday in the race .
    Saul was in a crash,with about 2km to go in the 193km stage from Mouilleron Le Captif to Saint Mars La Jaille, breaking his clavicle and one rib as well as suffering serious cuts and abrasions to his face.
    Saul is in serious condition at a hospital in Angers, France due to injuries he sustained during the opening stage of the Circuit de la Sarthe.

    Saul , 23, “suffered a brain hemorrhage early Thursday morning, forcing doctors to induce a coma to stabilize his condition and reduce pressure on the brain
    I am writing you all to ask for your prayers for a close friend of us and USA Cycling .
    I know that miracles can happen which is what he needs now.
    Saul is a strong guy and I now he is fighting hard in his bad postion in the hospital in France .
    Noel our teammanager is traveling to the hospital to see Saul and his Parents .
    Can I ask you to reply or answer this email with some strong words for Saul and his family .
    So we can give Saul and his family courage in the hard coming days .
    I'm going to collect all your words of courage and give it to Noel in France so he can give it to Saul's Family .
    Hope that I am going to receive alot of emails !!!!
    If you guys now more people that want to write something please feel free to give them the email address.


    Kindest Regards
  • Le Triptyque des Monts et Châteaux

    Another race report coming from the U23 National Team over here in Belgium. Well, nothing good to say about the first stage. Rabobank U23 D3 is very strong. They man handled the race. We all missed a split that put us out of the GC.

    The next day was 8.5k TT in the morning with a 120k road stage in the afternoon. Crane went well in the TT with 11th place. I rode the TT conservatively because I was already three and half minutes down on 40 riders. With my tt bike and complete aero set up, my SRM still showed an average power of 400 watts for 11 minutes 18 seconds. That put me 53rd. Lars Boom from Rabobank won the time trial with a time of 10 minutes 2 seconds. Just think about that power. In the afternoon stage, I crashed on the circuits and had to ride the last 30k in the wind by myself on my spare bike. That sucked. Devine did a good job finishing 11th place.

    On the last day, Rabobank put it in the gutter 60k in and shattered the race. Devine was the only guy to make it in the front. Crane, Deeny and myself were in the third group that was pulled by the 100k mark. I was exhausted. Once again, Devine had a great day at the front and salvaged the national teams weekend by finishing 15th.

    More to come this weekend, when we hit up Gaverstreek 2.12 stage race.
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