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Lynda

Mom-Coach-Racer not always in that order

April 2006 - Posts

  • Scrub Peak 2, Lynda 0

    Scrub Peak is the second highest peak on the west side of St George. It is hard to get to, few people know its name and it is mostly ignored. I don't know anyone who has been to the top of it but there are a set of radio towers up there and a road to the top. Recently it has been taunting me. Back in February I made my first attempt and was turned back by the combination of a snowstorm and the discovery of a significant hike-a-bike section.

    Yesterday Joel and I set out mega prepared to conquer Scrub Peak. I set up my bike as I have planned for Kokopelli Trail race with two water bottle cages, a huge seat bag and a seatpost rack. I loaded down with 144oz of fluids and 2100 calories - expedition rations! On my seatpost rack we bungeed two pairs of running shoes with a plan to ditch the bikes when it got too steep and hike. We were so ready!!

    Problem 1: Suspension sag caused my rear wheel to hit the seatpost rack - doh! We moved up the rack and stiffened up the shock.

    Problem 2: On the trail with the rack at its highest and suspension at its stiffest my rear tire still buzzed the rack in the bottom of the whoops - darn! So we took off the rack and bungeed the shoes to our Camelbaks - not real happy about that.

    Problem 3: The wind picked up like crazy. The higher up we climbed the stronger it was. It was tough riding wind 'cause it was so gusty. It was blowing me off the road and filling Joels contacts with dust so we said feck this, tucked our tails between our legs and skulked home. On the way home we were both blown off the trail a couple of times and I got nailed by a huge flying tumble weed.

    Scrub Peak won again. I have to go back to the drawing board to design a new way to get the weight off my back for Kokopelli Trail race. Anybody want to buy a used seatpost rack?

  • Scrub Peak 2, Lynda 0

    Scrub Peak is the second highest peak on the west side of St George. It is hard to get to, few people know its name and it is mostly ignored. I don't know anyone who has been to the top of it but there are a set of radio towers up there and a road to the top. Recently it has been taunting me. Back in February I made my first attempt and was turned back by the combination of a snowstorm and the discovery of a significant hike-a-bike section.

    Yesterday Joel and I set out mega prepared to conquer Scrub Peak. I set up my bike as I have planned for Kokopelli Trail race with two water bottle cages, a huge seat bag and a seatpost rack. I loaded down with 144oz of fluids and 2100 calories - expedition rations! On my seatpost rack we bungeed two pairs of running shoes with a plan to ditch the bikes when it got too steep and hike. We were so ready!!

    Problem 1: Suspension sag caused my rear wheel to hit the seatpost rack - doh! We moved up the rack and stiffened up the shock.

    Problem 2: On the trail with the rack at its highest and suspension at its stiffest my rear tire still buzzed the rack in the bottom of the whoops - darn! So we took off the rack and bungeed the shoes to our Camelbaks - not real happy about that.

    Problem 3: The wind picked up like crazy. The higher up we climbed the stronger it was. It was tough riding wind 'cause it was so gusty. It was blowing me off the road and filling Joels contacts with dust so we said feck this, tucked our tails between our legs and skulked home. On the way home we were both blown off the trail a couple of times and I got nailed by a huge flying tumble weed.

    Scrub Peak won again. I have to go back to the drawing board to design a new way to get the weight off my back for Kokopelli Trail race. Any better suggestions?

  • Ironman Arizona Race Report

    I left my racer hat at home for this one and went down to AZ with my coach-wife-mom-daughter-escort gal hat. A couple of my athletes and Steve raced. I'm sure it would not hurt the popularity of women's mtb racing if we had outfits as hot as the pro tri gals were sporting. Here is eventual 3rd place pro woman, Hillary Biscay.

    One of my athletes Nicole had a PR race finishing in an amazing 10:37. Read her IM race report here. Steve was the top Utah finisher crossing the line in 10:41 and obliterating the family IM record (mine at 12:02). IM is a 2.4 mile swim, 112 mile bike (non-drafting) and 26.2 mile run. Steve's splits were 1:03/5:52/3:33. He put down one killer run and passed hundreds of folks. He was pretty darn happy during most of the run. See cheesy grin below. My other athlete John made his goal of finishing his first IM and I was proud of him for finishing in a time of 16:15.

    Steve passed me on the run. How he managed to do this was because I scored the sweetest ever volunteer job. I was a run escort gal! I was escort to 3rd place pro woman. The run course was three laps and 3rd place woman was a lap ahead of Steve when he flew by with this big "I'm passing folks like they are standing still" smile. Big, big thanks go to my mom who looked after the kids while I was volunteering. She even got Wesley into the kids pen so he could run the final 50 yards and across the finish line. Sharing the finish line moment and photo with family members is a big thing at IM. It is kind of like training for it has been such a huge undertaking and your family needs to be so supportive to make it work so they deserve a share of the finish line glory. The IM finish line is an emotional place. Lots of hugs, tears and endorphins. If you ever wonder why seemingly normal people do it visit an IM finish line sometime.

    Here is me with fellow escort gal and tri coach DeeAnn Bonnell waiting for our racers to come in off the bike and start the run. Check out the cool pink uniforms. The guys got boring green ones.

    The womens race was so exciting and it was tremendous to be able to watch it from such a close vantage. First place Michellie Jones was waaay up the road but there was a fierce battle for 2nd and 3rd with those positions changing hands a total of eight times. Those pro tri gals are soooo freakin' tough. They fought hard for it. Below is Desiree Ficker (#56) passing Heather Gollnick (#64) to take second  pushing Heather back into third. Hillary is back in fourth at this point after fading from 2nd. The guy on the bike in the green in front is the second place escort.

    Desiree went past fast and was gone - looked like gone forever. A mile after this she was out of sight. Heather had a few moments in the portaloo a while later. She came out looking like a different lady and chased Desiree back down. Whatever came out in the loo made her go about a minute mile faster. She went past Des fast. Des went anaerobic for 2 miles (yes after about 8 hours of racing and it was close to 90F she put down a couple of anaerobic miles). She dug hard to stay with Heather but Heather was on a mission. Then Des slowed down a tiny bit but kept running through the dry heaves - gnarliness!!! Hillary meanwhile was running a steady and consistent pace and ran up on and past a suffering Des to take 3rd. At mile 24 Des almost chased her back down with what must have been an extreme effort - these gals are tough (did I say that already) but Hillary had enough in the tank to hold her off.

  • Ironman Arizona Race Report

    I left my racer hat at home for this one and went down with my coach-wife-mom-daughter-escort gal hat. A couple of my athletes and Steve raced this one. Mom and the kids came along for the party. Here is eventual 3rd place pro woman Hillary Biscay. I'm sure it would not hurt the popularity of women's mtb racing if we had outfits as hot as the pro tri gals were sporting.

    <IMG src=http://teamhealthfx.com/images/lynda/miss77.bmp width=500>

    One of my athletes Nicole had a PR race finishing in an amazing 10:37 and Steve was the top Utah finisher crossing the line in 10:41 and obliterating the family IM record (mine at 12:02). This is a 2.4 mile swim, 112 mile bike and 26.2 mile run. Steve's splits were 1:03/5:52/3:33. He put down one killer run and passed hundreds of floks. He was pretty darn happy during most of the run.

    <IMG src=http://teamhealthfx.com/images/lynda/steve.bmp width=400>

    This post isn't finished yet. I've just gone to get another photo - check back later

    <IMG src=http://teamhealthfx.com/images/lynda/lynda_tempe.bmp width=400>

  • Cholla Challenge XC Race Report

    What on earth was I thinking running a 32X21 for a largely flat and mostly non-technical course? I think my average cadence for the race might have been in the 200 - 2,000,000 rpm range. SPUNNED. SPUNNERD. I toed up to the line with the single speeders again and was feelin a bit more confident after my 3rd place last time. Today was a much smaller race but still 9 SSers on the start line and myself (only chick again). About half a mile into the race and already spun-out off the back it occured to me that SSers have gear selection as a great race excuse over gearies. "Oh yeah dude, I was way under/over-geared today." I actually pre-rode the course on Thursday so don't have any excuse for choosing that gear when I had a perfectly good 18 sitting in my tool box. Doh! Somehow I pulled off a 4th place. The winner had on a 34X16. 3rd place dude beat me by about 15 seconds. He had on a 32X17.

    When I got home Steve laughed and said "I told you so" - that was helpful in a superbly helpful kind of way...

    Now I think I'll go for a real ride.

  • Cholla Challenge XC Race Report

    What on earth was I thinking running a 32X21 for a largely flat and mostly non-technical course? I think my average cadence for the race might have been in the 200 - 2,000,000 rpm range. SPUNNED. SPUNNERD. I toed up to the line with the single speeders again and was feelin a bit more confident after my 3rd place last time. Today was a much smaller race but still 9 SSers on the start line and myself (only chick again). About half a mile into the race and already spun-out off the back it occured to me that SSers have gear selection as a great race excuse over gearies. "Oh yeah dude, I was way under/over-geared today." I actually pre-rode the course on Thursday so don't have any excuse for choosing that gear when I had a perfectly good 18 sitting in my tool box. Doh! Somehow I pulled off a 4th place. The winner had on a 34X16. 3rd place dude beat me by about 15 seconds. He had on a 32X17.

    When I got home Steve laughed and said "I told you so" - that was helpful in a superbly helpful kind of way...

    Now I think I'll go for a real ride.

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