Its funny I feel like I haven't done any real training for a long time - race - recover - race - recover. The last race was one too much. Like something so sweet, tasting so good until a tiny bit too much is sickening.
September is training month. The summers wicked heat has eased up a notch here in the desert. Enough to go ride all day again. September calls for no racing and a ton of riding. Time to work on that threshold, put down some big rides and stoke my engine back up. 24-Hours of Moab is the last race of the year and September is all about Moab prep.
Time to get cracking on that CTL again.
Read the complete post at http://teamhealthfx.com/blogs/lynda/archive/2006/09/07/1856.aspx