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Lynda

Mom-Coach-Racer not always in that order

October 2006 - Posts

  • Jammin' the Jem

    CTL is still going in the wrong direction - oops. Today was two laps on the Jem Trail - one of my fav local loops. It has flow and a bunch of cute little signs too.

     

    Ever seen a single-track cattle guard? They are fun to fly over. For the most part cows aren't the best trail groomers and it's great to have them kept off parts of the trail. The Jem Trail has some clever planning and management behind it.

    An extra special treat for today was riding with Steve. We haven't ridden together since July.

    More views, more trail that makes me shout wheee and more ride perfect weather - what's a gal to do but ride more...

    My guardian angel must be pretty happy with me at the moment.

    Mega tripple-decker commiserations to hammer-head Dave who is nursing a shattered collar bone and miscellaneous woes after falling off his bike this weekend. Bummer, bummer, bummer and big fat juicy bummer. Heal fast crack-head, there's a ton more riding to be done.

  • Jammin' the Jem

    CTL is still going in the wrong direction - oops. Today was two laps on the Jem Trail - one of my fav local loops. It has flow. It has a bunch of cute little signs too.

     

    It has a handful of single-track cattle guards. They are fun to fly over. It is nice to have the cows kept off the trail. For the most part cows aren't the …

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  • Little Creek

    I'm trying to reduce my CTL to 92. The weather here has been nuthin' but ride perfect since I got back from the river and it aint happening. When the sky is blue and I'm not riding I get so claustrophobic. Today was awesome. Perfect weather, great company and fantastic riding.

    Destination: Little Creek Mesa.

    Ride: 29er single speed

    Company: Doug and Joel

    At the trailhead we met trail meister Morgan Harris who designed and built much of Gooseberry and Little Creek mtb trails along with his brother Mike. I love his license plate - a 61st birthday prez from his wife - she must be a special lady.

    Race season is over but there is always something to get competitive over. I won the pony tail competition.

    The views up on Little Creek are gob smacking.

    The slickrock is beautiful and trail is so, so fun. It makes me shout out whee and laugh. Doug and Joel where whooping it up all over the place too. Staying on the trail is tough as there is so much fun slickrock calling to be ridden in every direction.

    It got giddy. This slide just screamed out to be slid.

    Kidz carved up the pumpkins today. They are practicing being scary. Emma is a quick study.

  • Little Creek

    I'm trying to reduce my CTL to 92. The weather here has been nuthin' but ride perfect since I got back from the river and it aint happening. When the sky is blue and I'm not riding I get so claustrophobic. Today was awesome. Perfect weather, great company and fantastic riding.

    Destination: Little Creek Mesa.

    Ride: 29er single speed

    Company: Doug and Joel

    At the trailhead we met trail meister Morgan Harris who designed and built much of Gooseberry and Litt…

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  • Switching Hats

    Its Halloween season - yes in Southern Utah Halloween is a season, not just one puny day on Oct 31st. Festivities kicked off last night with the ward halloween party. Last year I picked up food poisoning there but managed to avoid it this year. Non-stop fun tonight with the Hallween carnival and more weekend parties. It's a whirlwind.

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  • Switching Hats

    Its Halloween season - yes in Southern Utah Halloween is a season, not just one puny day on Oct 31st. Festivities kicked off last night with the ward halloween party. Last year I picked up food poisoning there. I managed to avoid it this year. Non-stop fun tonight with the Halloween carnival and more weekend parties. It's a whirlwind.

    Wesley: Hiyaaa I'm gonna chop off your head with my bloody knife

    Emma: Mommy Wesley thinks he is being tough but he is stoopid

     

    Ninjas have no power over Princess Butterflies

     

    Princess Butterflies control the world.

  • 24 Hours of Moab Race Report

    Well for me actually it was the 9.5 hours or 6 laps or 90 miles of Moab. I won the solo women. I'm sure you have heard already the race was called at 8pm due to dangerous conditions. Flash floods, hypothermic riders etc. First thing Monday morning I followed up the race with a week on the Colorado River. It has been quite amusing upon my return to read other racers reports, their personal race experience out there on the course and their criticisms and opinions of promoter Laird Knights actions and decisions during the event.

    Amusing because I had a remarkably different event experience than the majority. The rain and wet desert were incredibly beautiful. Riding in and out of cloud banks, rivers flashing and roaring. It was wild and intense and got moreso as dark fell. I loved every minute of it.

    Today 10 days post race I started to clean up the post race mess which was hurridly packed wet and dirty into our camper and sent home while I lived like a puppy on the river for a week.

    I was floored by how sandy and mucky everything is. The extent to which my bikes are trashed shocked me. All the bearings are gone, shifters frozen up, gritty grit everywhere. I had no idea things were so harsh out there. I was completely in La La Land! At the end of my 6th lap when I came into the timing tent and was told the race was over it was so far outside the realm of what I thought was possible I didn't understand what they were telling me at first. I was thinking "how can that be" that wasn't in my race plan and my race plan was so on track at that point. No little rain shower was gonna stop me. What were they talking about?

    The fact I was so in La La Land is a true testament to the phenomenal race support I had. This was a race defined not by the riders but the support crew. Here is most of my crew at 2pm on Sunday when the sun had come back out to tease us.

    Kathleen supported the wrenches, me, Andy wrench wonder 1, Steve did everything that needed done, Anna pit guru, Kong wrench wonder 2 and Dave. Missing are grandma and grandpa who were ensconced in a comfy Moab condo with the kids. A total of 8 people gave up their weekend so I could ride my bike in circles for 9.5 hours. Huge thanks to all of you.

    Andy and Kong from Desert Cyclery came along to wrench for Dave and I. They were amazing and the major reason I thought everything was dandy and fun.

    Every lap I switched bikes and went out on my next lap with a clean smooth working and shifting machine. Between laps they stripped my bike down to a bare frame and overhauled everything. They did the same for Dave too - they were busy!! On the course folks bikes were falling apart beneath them but I had no problems. Lap # 5 was the wicked wet one. I had a constant stream of water flowing off the end of my nose. This is what happened to brand new brake pads during that 15 miles.

    Not only cleaned the pad right off but wore the metal down like a razor. This is my hand - like my calluses?

    Kong and Andy kept a huge sense of humor flowing which was a great influence on our pit. They were throwing around comments like "we should support slower riders next year to give us more time to work on the bikes" right and left. LOL.

    So that was that. The majority of solo riders voted not to re-start the race in the morning with the teams and Moab was over for me. I won the solo women by a large margin and feel satisfied it was a valid win. I still feel denied the full 24 experience - riding thru the wee hours, coming out at sunrise flying along on my big pink cloud in my own reality until noon.

  • 24 Hours of Moab Race Report

    Well for me actually it was the 9.5 hours or 6 laps or 90 miles of Moab. I won the solo women. I'm sure you have heard already the race was called at 8pm due to dangerous conditions. Flash floods, hypothermic riders etc. First thing Monday morning I followed up the race with a week on the Colorado River. It has been quite amusing upon my return to read other racers reports, their personal race experience out there on the course and their criticisms and opinions of promoter Laird Knights actio…

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  • 24-Hours of Moab bound

    This weekend is 24-hrs of Moab and I'm racing solo. In this race we wear timing chips and pass cards over scanners for Real Time results. Lap splits are updated to the internet instantly so you can watch me race from your arm chair. The Real Time results will be here or if not then you should find a link to them on this page during the race. Race starts at noon on Saturday…

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  • 24-Hours of Moab bound

    This weekend is 24-hrs of Moab and I'm racing solo. In this race we wear timing chips and pass cards over scanners for Real Time results. Lap splits are updated to the internet instantly so you can watch me race from your arm chair. The Real Time results will be here or if not then you should find a link to them on this page during the race. Race starts at noon on Saturday and runs until shortly after noon on Sunday.

    So far there are 10 solo women registered with some big names and fast gals in the group. The top two from last year are back to duke it out again. This one is gonna be a real game. I'll be hitting the start line with a CTL/ATL/TSB of 111/79/32. My race plan will produce 1100 TSS which will boost my CTL/ATL to 132/203. These are numbers I exceeded in training before my taper. A key component for 24-hr racing is to stay below the CTL/ATL ceiling. That's the cracking point. I aint crackin...

    Alls that's left is a mega packing session and a long drive to Moab.

    After the race I'm getting in a boat and floating down the Colorado River for a week so the post race report will be a long time coming.

  • Personal Bests

    Setting personal records is usually an optimal experience. Being a high level athlete is a great feeling. Those personal best times can be a huge carrot to chase in training and fuel the motivation fire. When you set the bar so high it can be painful too. Some stars are hard to catch again.

    Despite running a smokin' 2:47 (that is a 6:22 pace average. 1 mile at that pace would kill me let alone 26.2 miles) Steve missed his PB at the St George marathon today... It can be gnarly when you have set the bar so high for yourself.

  • Personal Bests

    Setting personal records is usually an optimal experience. Being a high level athlete is a great feeling. Those personal best times can be a huge carrot to chase in training and fuel the motivation fire. When you set the bar so high it can be painful too. Some stars are hard to catch again.

    Despite running a smokin' 2:47, Steve missed his PB at the St George marathon this year... It can be gnarly when you have set the bar so high for yourself.

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  • Better Riding

    This season I have been climbing purty fast but lose time on the guys around me when the course heads downhill. I've been working on my skills all year but yesterday they made a huge jump forward when I took a private lesson with mountain bike skills coach Gene Hamilton. Gene loves to ride, loves bike and knows skills from years working as a snowboard coach, pro downhill racer and downhill mountain bike coach. Here he is:

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  • Better Riding

    This season I have been climbing purty fast but lose time on the guys around me when the course heads downhill. I've been working on my skills all year but yesterday they made a huge jump forward when I took a private lesson with mountain bike skills coach Gene Hamilton. Gene loves to ride, loves bike and knows skills from years working as a snowboard coach, pro downhill racer and downhill mountain bike coach. Here he is:

    The first thing he looked at was how my bike was set up and how it fit me. My Yeti got a big thumbs up. He likes the short stem-long top tube combo. Next up we did a ton of drills on pavement around cones and off curbs. Gene likes to teach skills in a non-threatening environment. His belief is you learn faster and better when you can pay attention to the skill rather than a death ravine two inches to the left of your front tire. At first it was annoying to be riding around cones instead of out ripping the trails but at the end of the lesson I went home with a solid understanding of the basics. It will take me some time to put together everything he taught me off-road.

    The value in this lesson will be how many times I practice his drills and how much thought I put into implementing the skills when I am riding. A few magical things happened to my riding during the lesson when he changed minor things in my head or ride position but the real magic will seep in slowly over months. I liked it a lot I left the lesson with a clear picture of how to continue to improve beyond the few hours I spent with Gene watching and coaching me.

    Gene taught me a set of what he calls core skills. Some of them I did well already - I have been mtb racing for 17 years! A few of them tho' I was sketchy with and a couple of things I was flat out doing wrong. Gene never tells you when you suck. He is such a positive guy that everything he says is full of encouragement and praise. He can make even the biggest f-up look like a stepping stone to the big prize - I like that!

    The biggie I was all mixed up with was cornering. He changed where I put my weight, hips (which contain most of my weight anyway ;-) and tracked my vision. My eyes were getting stuck on the apex of the turn which made me slow down and come out of the turn with a low exit speed. Exit speed is key.

    I practiced a set of drills he taught me this morning then did my 60 min L3 climb. On the big descent back down the corners didn't feel as fast and loose as normal but I was flying. Spacing out I went into one corner faster than I thought and immediately clenched up and reverted to my old style, I wasn't going to make it without a big haul on the brakes but caught myself, changed all the things he taught me - lean the bike, elbows out, weight on feet, hips over bb, counter steer, chest down, eyes 30 feet past the exit - and carved the turn without touching the brake levers - dandy!

    He taught me how to fly off ledges too and that is a super cool skill to get dialed a week before 24 hours of Moab.

    That's all the secrets I'm gonna divulge. You'll just have to go and see Gene yerself for more www.betterride.net  He is based in Fruita, CO and runs camps, clinics and does private lessons all over the US.

    On the home front Wesley is learning to read. He gets better every day. It is impressive to watch. Watching these kids learn is inspiring. Today he set up Emma on the sofa, chose a book and read it to her. It was a really cute thing to see. Sometimes he can be so big brotherly...

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