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Lynda

Mom-Coach-Racer not always in that order

December 2006 - Posts

  • Most Excellent Christmas

    I wouldn't have believed how knocked down Dave was after his surgery if I hadn't seen it myself. He swung into town a few days before Christmas with his mtb and a green light from his surgeon to go ride and ride we did :-) 4 days, 206 miles, 1200 TSS and just over 18 hours of pedaling in the dirt. We started off tenderly on day one with the big climbing Stucki-Loop-Blakes-Apex loop.

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  • Most Excellent Christmas

    I wouldn't have believed how knocked down Dave was after his surgery if I hadn't seen it myself. He swung into town a few days before Christmas with his mtb and a green light from his surgeon to go ride and ride big we did :-) 4 days, 206 miles, 1200 TSS and just over 18 hours of pedaling in the dirt.

    We started off tenderly on Day One being that it was Dave's first ride off the trainer - just a few miles of non-too-techy single track on Stucki and the Loop then hit the big climbing dirt roads up to Blakes and past the Apex mine. Beauty day.

    By Day Two we graduated onto a combo single-track/dirt road loop Church Rocks-Prospector-Silver Reef-Danish Ranch- Diamond Valley.

     

    Day Three was 100% single-track love with two laps on the Goulds-Jem-Hurricane Rim. Love that trail all the way. It's about 50 miles including the fun out and back leg down to Sheep Bridge. We cooked the two laps out in 4:36 - nice.

    Day Four was a little exploring. We found a beauty new trail down the Virgin River Gorge looping back up to Blakes. Huge views down the gorge but no photos. Twas a big bad and adventurous ride I would only drag a crackhead like Dave on with me. Ok maybe Joel too (we'll have to do that one Joel, you'll love it). A few times I felt guilty I was egging Dave on to a bit too much then I'd look over and see a huge cheesy grin on his face.

    ...and that is called a binge. Splendid! I pronounce Dave healed and back on the crack train.

  • SRM saga continued

    My SRM is back and along with it came a new ring sensor designed for mountain bikes. Not free tho' it cost me $80.  Whoa baby sticker shock there but what can ya do. My beef with the mtb SRM is each time one of the bolts on the small chain ring passes the sensor it knocks out the signal - that's five times per pedal revolution. I was told (or was it sold) the new ring sensor fits inside the small chain ring so doesn't have that issue. Here is a pic of the old two piece sensor and the new ring sensor.

    It sits on the bb axle like so:

    and I mean sits - nothing holds it on there. It came with no instructions. This confused me. Anything which is not held onto my bike with velcro, epoxy, zip-ties, locktite or electrical tape falls off - no exceptions including me sometimes... When I put my cranks on the bike the small chainring rubbed the ring sensor enough to rotate it. I tried zip-ties and electrical tape but there is nothing to get a grip on. So a call to the SRM tech folks was made before I broke out the epoxy.

    Me:  How do I make sure this thing is not ripped off my bike when I start pedaling.

    Tech guy:  Oh you have to take a file and shave down your small chain ring.

    So here I am with a power meter that cost $3,000 and a new sensor that cost $80 and the tech guy is telling ME to take a freakin' file to it. Who are their designers?? Shouldn't things like this work without a file manhandling?

    Me:  You want me to take a file to my $3k power meter?

    Tech guy:  ok how about this, we'll send you a new small chainring machined out specially for you and overnight it to you.

    Me:  Well that sounds like a pretty cool thing to do.

    THREE days later the new specially machined out small chainring arrives along with a $40 charge on my credit card. They have my credit card on file and took the liberty of swiping it without asking me. Have at it SRM feckers. I guess I assumed they were gonna send me a free chainring and stump up for the overnight shipping charges - NOT.

    So here is a pic of the new chainring.

    Dam! Their machining came close to those bolt holes. Does anyone think this is a problem? Should I have just done the filing myself, done a better job than this and saved $40? What if I am 50 miles into a 100 miler and one of these bolt holes decides to peel open? Would that cause me a problem? Would that possibly rip off my $80 sensor?

    To additionally inspire SRM confidence consider these facts:

    June 2005  Brand new SRM arrived with a factory calibrated slope of 23.6 Hz/Nm.

    October 2005 SRM returned to service center for wacko readings. Diagnosis: 2 broken strain guages. Strain guages fixed and unit recalibrated. Returned with a slope of 20.5 Hz/Nm

    December 2006 SRM returned to service center not working at all. Replaced cadence sensor and sending coil and unit recalibrated. This time returned with a slope of 19.1 Hz/Nm.

    So are these slope numbers random or is the slope sliding. Should I have it recalibrated weekly or monthly? If they did it again for me next week would I have a different number than I received last week? How do I know how hard I am pedaling and how much power I am putting out? Am I getting weaker or is my slope sliding? Should I put this thing up on EBay, buy myself a nice pair of FSA carbon cranks, lose a fat pile of weight off my bike, gain a whole bunch of time wasted messing around in my bike room and go for a ride?

  • SRM saga continued

    My SRM is back and along with it came a new ring sensor designed for mountain bikes. Not free tho' it cost me $80.  Whoa baby sticker shock there but what can ya do. My beef with the mtb SRM is each time one of the bolts on the small chain ring passes the sensor it knocks out the signal - that's five times per pedal revolution. I was told (or was it sold) that the new ring sensor fits inside the small chain ring so doesn't have that issue. Here is a pic of the old two piece sensor and th…

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  • Burn Rate

    The burn rate on these kids is phenomenal when they get out. I just sat in my camp chair and watched in awe.

    It wasn't tough to …

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  • Burn Rate

    The burn rate of these kids is phenomenal when they get out. I just sit back and watch in awe sometimes.

    It wasn't tough to stay off my bike today. Cold and windy. Brrr...

    Hyping Slide Show

  • It's Official Now

    I'm sick. I've been trying to heal myself for far too long. Even took 9 days off the bike. That's huge! Today I finally went to the Dr. Official diagnosis: Strep throat and bronchitis. Neither of which are real good training partners. Now I'm taking Azithromycin. I hate antibiotics. They throw me all out of whack but being sick for sooo long is worse at this point.

    CTL is down to 86 and ATL is 40. It's been over a year since either have been down this low. TSB is +46 but it sure doesn't feel like it. The master training plan was shelved and then chucked. When I finally shake these bugs it'll be a whole new plan.

    If I can't ride I can still dream about riding here, here and here. So many adventures to come...

     

     

  • It's Official Now

    I'm sick. I've been trying to heal myself for far too long. Even took 9 days off the bike. That's huge! Today I finally went to the Dr. Official diagnosis: Strep throat and bronchitis. Neither of which are real good training partners. Now I'm taking Azithromycin. I hate antibiotics. They throw me all out of whack but being sick for sooo long is worse at this point.

    CTL is down to 86 and ATL is 40. It's been over a year since either have been down this lo…

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  • SRM Update

    My SRM is winging it's way back to me today. I wasn't crazy after all - the thing was jacked up. They replaced the battery, calibrated it, replaced the internal cadence sensor, the sending coil and black reed switch. I don't know exactly what all of those things are but that's a lot of stuff not to be working. All the work was done on warranty and customer service is very nice and helpful.

    My fluey bug is progressing along nicely. Today my lungs are gurgling and I'm enjoying lots of DayQuil. I don't see any type of riding in my forecast until at least Thursday. CTL is going down.

    As requested: here is a glossary of the alphabet soup all these power training terms turn into.

    I shouldn't have ridden on Saturday. I even rode super duper easy. 'twas a nice day but it made me worse not better. 115 TSS felt like 315 TSS and the PE/TSB disconnect was huge. Blah...

  • Power Wrangling Interlude

    My life seems to be coming in fits and spurts at the moment. Lots of project hopping. The power wrangling project was put on hold for a trip down to AZ for the annual Ultrafit coaches conference. I learned lots of good stuff and had my moment in the spotlight presenting on the Performance Manager Chart and how to use it in coaching.

    Here are some of the Ultrafit Crew.

    I came back from AZ with a TSB +20 so had to have a brief training binge to burn that off. It turned out to be a very brief binge as I went down with the flu on Tuesday - blah. Now I'm still sick - too sick to train but not too sick to get back on the power wrangling project.

    Today with a flurry of zip-ties and electrical tape I put my Power-Tap on the Yeti along with the Ergomo for a series of power tests to get a feel for how the two compare.

    I was having interference problems between the two units until I spread the cpu's over five inches apart - then it was all fine. I paced the power tests with my Garmin GPS to ensure consistency. Now I have GPS, Ergomo and Power-Tap files to look at - data frenzy! Anyone want to see them? Let me know and I'll shoot them over.

    We put the Christmas tree up. So far we don't have many presents under there but enough to attract the constant attention of little people.

    Mommy is it Christmas yet? Mommy is it Christmas yet? Mommy is it Christmas yet? Mommy is it Christmas yet?

  • Power Wrangling Interlude

    My life seems to be coming in fits and spurts at the moment. Lots of project hopping. The power wrangling project was put on hold for a trip down to AZ for the annual Ultrafit coaches conference. I learned lots of good stuff and had my moment in the spotlight presenting on the Performance Manager Chart and how to use it in coaching.

    Here are some of the Ultra…

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