I spent this weekend paying the fatigue penalty that came along with running my TSB down to-108 and CTL up to 143. There is no reason this should have suprosed me - but it did. I fall into all the self coaching pitfalls. I made the wise call to skip
KMC whic turned into an Epicfest with only 2 finishers. A hot Epic was not what my legs needed. No legs doesn't mean no fun tho'
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