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Lynda

Mom-Coach-Racer not always in that order

September 2007 - Posts

  • New Toyz

    My knees are on the mend :-) and whew... The SS is calling me. It's the bike I feel best pedaling at the moment. I took it up to Gooseberry for a fab ride with a whole pile of super cool biker folks fresh off Interbike. Sadly my camera battery died on the second pic and I missed out on a whole pile of huge huckin' shots.

    The Siren team of Mary and Brendan were up and I got to see some Sirens in the real live flesh this weekend. They are beautiful bikes. My SS is a 29er Rig. They had some 29 front/26 rear Sirens called 55's. I was intrigued by that as I have such fun on my 29er but sometimes catch myself up on the rear wheel as my frame is so small and the wheel so big. I didnt get to ride one but Brendan promised to bring a 55er SS in my size to Moab to buzz around on - oooh...

    The main reason they were in town was to deliver Dave's new Siren Song - a soft tail 55er. Serial number 001!! Lucky boy! Today was it's first trip out for sun, views and photo taking.

    oooohhhh....ahhhhh

    Not quite so exciting - I played with a new toy today. An Ergon BD1 pack. At first sight I didn't like it - looks overbuilt. Wearing it is another matter. I liked it immediately. Then I weighed it down with a bunch of tools, 170 oz of water and some snacks. It felt better than any pack I have ridden with. I've only done one short ride with it but I think I have found a new friend.

  • What is Going On?

    I have so many physical things going on with me at the moment I can make a bulleted list...

    • Infected and swollen left elbow joint
    • Right leg IT Band Syndrome
    • Left knee has mysterious internal pains
    • Stomach flu
    • and of course the perennial osteopenia and hypothyroidism

    Very strange. I must have some crazy kind of action in my moons, stars and planets at the moment. It is all keeping me off my bike which is not good for my mental state either. I'll not start a bulleted list on that...

     

  • Big Skies

    No matter what happens I will always be able to lie down and admire the beauty of the sky.

  • Hoodoo 500

    I'm not back riding again yet since Worlds. I've been busy and my knee is still busy healing. I think I'll take the mtb out for a spin tomorrow.

    Racing goes on. Today in St George started The Hoodoo 500. 500 mile race through scenic SW Utah. The course passes by Bryce Canyon, Red Canyon, Escalante National Monument, Cedar Breaks and Snow Canyon. Big route - 519 miles and big scenery. One of my athletes Dennis gathered together his friends and put together a 4 man team - The Tri Cyclers. They were uber excited to get started. They are doing it right - RV, chase car, crew, radios...wads of support.

    Emma approved of their RV set up.

    Hoodoo 500 is a first year event and has a small field. Local based Team BHB have a very strong looking roster. Scott Smith looked happy to be taking the first leg.

    The race has not only hammerheads like Scott but some interesting team make ups. I don't know the story behind these guys Team N.U.B.S. On the team roster it looks like a mom/son and dad/son pairing. Ages are 41/11 yrs and 43/11 yrs. Now that is pretty cool.

    Emma took all the above photos except for the one of her in the RV. She took charge of the camera and snapped away while I was chatting. She got some great shots! She took this next one herself too. You have to be darn cute to get away with this extreme close-up.

    So the race set off at 11am this morning. I'll be following the race live webcast and rooting for Team TriCyclers and of course locals Team BHB.  Team NUBS too.

    Arm chair racing. Go, Go, Go!

  • Hoodoo 500

    I'm not back riding again yet sonce Worlds. I've been busy and my knee is still busy healing. I think I'll take the mtb out for a spin tomorrow.

    Racing goes on. Today in St George started The Hoodoo 500. 500 mile race through scenic SW Utah. The course passes by Bryce Canyon, Red Canyon, Escalante National Monument, Cedar Breaks and Snow Canyon. Big route - 519 miles and big scenery. Some friends put together a 4 man team - The Tri Cyclers. They were uber excited to get started. They …

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  • 24-Hour Solo World Championship Race Report

    While indulging in some out-of-hand pre-race smack talk I mentioned I wasn't going to Worlds to do any learning...LOL!! ooops... Winner Rebecca Rusch taught me a couple of lessons and I re-taught myself a few things I thought I already knew. So I don't get to say this week I am the best in the World - those kudos go to Rebecca who rode a strong and smart race.

    I rode a tough race and I am proud of myself for that. Conditions were hot and the…

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  • 24-Hour Solo World Championship Race Report

    While indulging in some out-of-hand pre-race smack talk I mentioned I wasn't going to Worlds to do any learning...LOL!! ooops... Winner Rebecca Rusch taught me a couple of lessons and I re-taught myself a few things I thought I already knew. So I don't get to say this week I am the best in the World - those kudos go to Rebecca who rode a strong and smart race.

    I rode a tough race and I am proud of myself for that. Conditions were hot and the amount of climbing was huge - 2500 feet per lap. I finished with 14 laps and 35,000 feet of climbing. Bernice rode a tough race too. We chatted a little in the morning and riding along she sang out with a smile"I'm suffering and I'll just keep on suffering". She suffered herself all the way up into 6th place. Tenacity gets you a long way in a 24-solo. She also said it was motivating to have her coach on course and she couldn't quit with me there watching. Glad I provided that extra motivation on the day.

    Bern is off to live in Alaska for 3 months as part of a reality TV show filmed by Discovery Channel. She will be living off the land with no electricity, no running water, hunting and fishing for food. I have no doubt she is tough enough.

    So the race.... I racked my bike on the front row. I'm not sure if it was intentional or not but Rebecca racked hers almost next to mine. Or maybe I racked mine by hers?

    The run was ugly fast and furious. Uphill, around a tree and downhill on pavement. Luv running downhill on pavement in my cycling shoes. On the way down a big guy stumbled into me and spun me right around. I twisted my right knee a little but didn't fall. No biggie tho...

    I've never met Rebecca and hadn't eyeballed her up to this point. This pic amuses me. We get to our bikes exactly the same time. Was she shadowing me?? Don't know...

    The next 6 hours or so we were wheel to wheel or very close. We chatted some, worked together some and pulled away from the rest of the field. After 5 hours we even had a pee truce, stopped together, gave a few guys a double show, got back on the bikes and started racing again - that was funny.

    On lap 1 we were 2nd/3rd. On lap 2 we passed a hot looking Monique Sawicki flailing around in the sand. I was quite pleased by that as she was a pre-race favorite. We worked together to put a big gap on her.

    This is my fav part of the course:

    ...and my least fav. We went over this bridge twice per laps so I tallied 28 trips over it.

    On lap 5 the knee I twisted in the run started to hurt enough to become a management issue. Rebecca came through to take a pull on the road section into the headwind and gapped me without trying real hard. She looked back confused for just a second then smelled it and hammered off out of the saddle. I was done :-(

    Every lap my knee got a bit worse and eventually I was putting painkillers in my mouth that would have gotten any of my athletes pulled off the course if I witnessed it... By midnight I was mostly pedaling with my left leg only. The trip over the bridge became a teeth gritting nightmare. I have saddle sores on the left side like I have never experienced before - ugly stuff.

    By dawn my pit crew had figured out the soonest I could stop to seal up second place. Energywize I still had a ton left in the morning and it was frustrating not to be able to spend it but to continue to damage my knee further was fruitless. The last lap was agony and I would have cried if Dave told me to go out for another one when I came in after lap 14.

    Lights: Amazing! I had so many comments on course at night about how bright they were. The dark didn't slow me down. We set up my helmet light all spots and the throw on it was incredible. Luminosity. One Aussie I came up on shouted out "you have waaay too much light on that bike". The folks around the course writing down number plates said "oh no you again, what's your number" I was so bright they couldn't read my number plate. Burning retinas...

    Pit crew: Dave, Andy, Dan and Kathleen were more than superb. Thanks guys. Thanks a million. It was over-the-top for me to have so many people focused on me. Being a mom and wife I am nearly always in the doing things for others position. Mega kudos go to Andy. After the race I saw a blown fork on the ground "hey Andy who's fork is that?" Andy chuckles "it is yours - seamless huh!". He was so slick I didn't even notice a new fork on my bike!

    Worlds was great. I had a race. I loved it. Then it was tough and I gutted out a second place finish. I'd love to go back again. It was darn hard to peak for tho'. Training in the St George desert heat with the kids out of school for the summer wasn't easy. Next year I think I'll put my biggest peak near the end of May.

    My knee is getting better - wicked tendinitis is the diagnosis.

  • Wurlds

    This has been a crazy week for me. One of those weeks where everything comes to a point and explodes. With sleep deprivation and fatigue my efficiency has been at an all time low. Life support systems only captain.

    So Worlds was fun. I rode with all I had and came 2nd. Rebecca Rusch won with a monstrously strong ride - impressive. What puts a big fat grin on my face is that LW Coaching athlete Bernice came 6th in the Elite Women's field. Well done Bernice. LW Coaching had a good Worlds. It was also awesome to share the podium with a former LW athlete Sally who scored 3rd. Sally - you're a star now!

    Here is a podium pic to go along with this weak blog. I'll post a full race report sometime this weekend. As ever lots happened within 24 hours of racing. Stay tuned - I'll spill the goods...

  • Wurlds

    This has been a crazy week for me. One of those weeks where everything comes to a point and explodes. With sleep deprivation and fatigue my efficiency has been at an all time low. Life support systems only captain.

    So Worlds was fun. I rode with all I had and came 2nd. Rebecca Rusch won with a monstrously strong ride - impressive. What puts a big fat grin on my face is that LW Coaching athletes Sally and Bernice came 3rd and 6th in the Elite Women's field. LW Coaching had a good …

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