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Lynda

Mom-Coach-Racer not always in that order

October 2007 - Posts

  • Camp Lynda

    St George is a great place to ride in the winter, well unless it is raining. Binge training is one of my fav things to do. I wanna share both, hence Camp Lynda. Come down to the desert and ride yourself silly for a few days. Go home so tired you can't think straight. Sound good? You're in?

    It will be self supported, no waivers and no fee. I'll post a gpx file of the route and longer route options for the truly manic. You can ride with or solo. Dave is even talking about previewing part of his top secret Trans Utah (St George to Moab) route at the camp.

    I'm polling for ideas here?

    1. Date - what works for you?
    2. Format - 3 or 4 days?
    3. Other ideas?

    This is what St George looks like in January. Ya might need a vest and arm warmers and if you are a desert bunny you will need tights and booties.

    Jem trail in January

    Zen Loop in January

    Paradise Canyon in January

     

  • Fall and 55ers

    Fall in the desert is really a second spring time. New flowers bloom. Weather is perfect for being outside. A time to play new games. To do a few things differently.

    Kidz started Hot Shots tennis. I don't think Emma hit a ball once and left telling me she was a tennis champion. She is so spunky :-) LOL!

    She is teaching herself to fly too.

     

    I didn't have time in Moab to play with the Siren 55er. Brendan sent me home with it :-) and I've been doing a bit of playing since then. The 29" wheel up front and 26" out back is a different ride from my full 29er or full 26er. I'm taking a while to get used to it. I love the way it climbs when I am seated due to the short chain-stays and I love the way the 29" wheel rolls on and off ledges. On the fast whoops coming down Stucki I was landing a bit too nose heavy. The big wheel up front and 26 in back gives the bike a different balance than I am adapted to - takes a little mid air adjustment. There is a learning curve to most everything. Don't worry Brendan I haven't crashed it!

     

     

  • 24-hours or Moab Recap

    Not a race report as I wasn't racing. It was interesting to be at a 24 in the support role. I haven't actually done that before and it was high time to pay my 24 hour support dues. Thanks to everyone who came by the pit and helped set up and take down the EZ-up and gear. It was really fun to be in social mode and chat with everybody.

    Moab really is a carnival as much as a race. I've always been in a race bubble at Moab so enjoyed all the carnival aspects this time around. Here is Granny handing out balloons at the start.

    View of the herd lining up minutes before the start. Chris Etough is hanging out with his mechanic by his bike and didn't go up to the crowd until 1 minute to go. He looked cool and relaxed 100% of the time. He had casual pit stops and rode to a tactical win. On the women's side Jari Kirkland rode an amazing race killing the entire men's and women's field except for Chris. He was the only solo in front of her at noon on Sunday. We were pitted right next to Jari and I spied on her the whole race. She didn't falter. She was on a different plane to everyone else at Moab this year.

    JK showing off his FJ

    Stampede -bandanna over the mouth highly recommended

    Chili peppers?? Here are Dave and Josh Tostado. Josh cracked and stopped sometime around sunset in 2nd place. Dave took over 2nd place and cracked about 1:30am. Lots of attrition in both the men's and women's solos this year. More than usual. The course was slow and sandy and hard.

    I have photos of some solos at the cracking point with fear and pain on their faces so personal I don't feel I can post them... Here is Mary after she pulled the plug. Mary always is cute...

    So why is Moab so hard? Why do so many solos suffer and crack there? The course is certainly one of the hardest to solo with the steep slick rock sections demanding L6 power or you are walking. The sand this year was energy sucking too. The dryness of this year was a stark contrast to the flash floods of last year.

    My personal theory is that timing is what is the kicker for Moab solos. It is at the end of the season. Solos are mostly carrying a depth of fatigue beyond what they perceive. They are used to feeling tired - fatigue levels have normalized. In 24-solo racing there is a big difference in being fast and in having the ability to complete it. It is a delicate balance of hard training and freshness on race day. Give up too much fitness in the taper and you will be slow vs. arrive at the race site with underlying fatigue and you will crack somewhere between 8 and 13 hours in. I saw lots of cracking in the solo field at Moab last weekend which is classic fatigue from a season of racing. World Champion Rebecca Rusch soloed Moab and put in a respectable 12 laps but far below her potential. I know she soloed Nationals, Worlds, Grand Targhee and Moab this year - that's a lot! Judging by her face near dawn it was one too many...

  • 24 Hours of Moab

    I'll be there.

    I was, then I wasn't, then I was with the kids coming too and then I wasn't and now I am without the kids...Whew - logistic mania. I'm not even racing.

    I'm really looking forward to coming and not racing. I'll ride a few laps on Friday with some of my athletes and get to hang out Friday evening all relaxed and not having to think too much about the race. I'll be doing support for Dave and maybe FredW too at night. Just let me know if you need me Fred.

    Last year it was a crazy race. Here's the visual prior to the start. This was before the downpour started!!

    This year the forecast is dry. Much nicer hopefully.

    I'll be buzzing around the course showing the secret lines to my guys on my Black 29er single speed Gary Fisher Rig on Friday. Or if I'm really lucky I'll be on a Siren 55er demo SS. We will be hanging out at camp in the solo area on Friday evening. Say hi and come and chat if you see me. I'm in social mode not racer mode this time :-) Ask me your last minute coaching questions and I will wave my hands around and spread my sage advice all over the world... We are pitting with the Siren crew, Fred and should have a Desert Cyclery banner. Come find us.

    Here is one of the secret lines. Moab tip: don't follow guys in front of you. Follow the gals in pink ;-)

  • Getting Single

    My knees are almost back to 100%. Took about 4 weeks to clear up the tendinitis. Sounds normal. I am back riding and every ride I grab the single speed. Funny how the knee rehab plan has been on the single speed.

    I've kept the gearing easy at 32X21. The SS is great as I get to crank out short sections but the 32x21 makes me coast a lot more than normal and ride easy as I am undergeared so much. I don't think I have logged any huffin' and puffin' riding yet. The 29er wheels add in big fun factor too.

    Mom is taking the front seat to Coach and Racer right now. Most of my athletes have peaked for the season and are on a coach forced hiatus from structured training. Sent off with the guidelines to ride plenty when they feel like it, explore new trails and training grounds for next season and not to get too fat! Late fall is the time to enjoy a seasons fitness and enjoy the trails. Just don't enjoy too many pies ;-) I'll put them to the grindstone again when it is time. One coaching idea brewing right now is a winter "Camp Lynda". Wanna come down to St George this winter and ride your mountain bike for a few days until you can't think straight?

    Emma and Wesley entered the school art competition. The theme of the show is "I can make a difference by...." Emma has a creative side. Her project was " by making people smile". She likes to take photos and has a lot of pics of people looking down at her with an "aww cute little girl smile". She pasted them into a collage. She put a photo of a butt top and center - Gary it's your butt!! to make people (well kids) looking at her poster smile. It works. Kids crack up at the butt shot. Her teacher wasn't real impressed with the butt but liked the rest of it ;-)

    October is marathon season here in St George. Steve paced his friend Stacy this year instead of trying to run a PR himself. Stacy was ecstatic to run a seven minute PR. Steve finished energetic and giddy and said it was one of the most fun marathons he has done.

    Here comes the ride perfect desert weather. My SS looks to have a bit more action imminent. I sense some more SS racing on my schedule next year too! It doesn't quite feel like a fall only SS phase - has a tighter grip than that...

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