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Lynda

Mom-Coach-Racer not always in that order

January 2008 - Posts

  • So long, farewell.

    With a curtsy

    and a sunset

    I bid this blog farewell. Life moves on.

    See you all over at www.2-epic.com my new bloggie home.

  • Coming out

    For quite some time we’ve been aware of our public branding as a unit.  With the close of Team HealthFX, we could carry on with separate blogs - but we’d be fooling nobody.  Not that we’d even want to…   Life is richer in stereo. So here we go.  We’re gonna try something old as the hills, yet [...]
    Posted Jan 27 2008, 10:12 PM by 2 Epic
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  • Togwotee

    Tomorrow is the start of a race of a different ilk:  the Togwotee Winter Classic.  This is a bike race in the mountains of Wyoming.  In January.  Dave Byers has the GPX up on the race site.  Here’s what I get for the profile in TopoFusion.  107 miles and ~15k vert for the hundy!!!  Have [...]
    Posted Jan 18 2008, 06:55 PM by 2 Epic
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  • Camp Lynda Digested

    It has taken me a few days to fully digest what a smashing success the camp was. I for one had a superb time. During the whole three days there was a buzz and excitement from all participants. We had about 27 riders. Most came along for 2 days. Day three was the smallest with only 12 riders starting and nobody - not even crackhead Dave managing to complete the whole 86 mile route mapped out. Day three stats for me were 5:28 and 62 miles.

    I've been enjoying reading everybody's blogs and seeing their pictures. I didn't get to ride with everybody so hearing the post ride stories over dinner and in blogs has been a treat. Seeing people have a great time doing something I created is a real special thing for me. It was the people who came that made Camp Lynda such a success. It was all about the riders. Put together a bunch of people who really love to ride their bikes and you can't go wrong I guess.

    Best part of Camp Lynda - the people:

    Worst part: Getting up early on day 3 (I was weak and late...)

    Most scenic spot: The point at Gooseberry

    The Camp concept was to come and ride at your own pace following a GPS. Huge thanks go to Dave who spent many hours putting together three days worth of tracks into a nice one click upload. There is so much more behind the scenes work on this aspect than you know unless you have tried this at home yourself. The routes received only compliments. The only folks to get lost either didn't come with a gps or didn't actually look at the screen... Everybody found their way back on course thankfully.

    Marshal was one of the camp stars. I'd never met him before. He followed all the online instructions, downloaded the routes and came to camp. He rode at his own pace everyday and glowed full of ride stories at dinner time. Marshal you validated the whole camp concept and I thank you for coming.

    Funniest Camp moment: I agree with Dave on this one - Adam cracked me up with his tire burping power-slide into the Barrel Roll trail head - funny.

    Biggest bummer: Jeff Kerkove driving 11 hours to camp, spending the night barfing then driving 11 hours home the next day. We missed riding with you Jeff.

    Top local rider award goes to Brad. The routes even put Brad on some terrain he had never ridden before. Thanks for representing the SoUtah team.

    Biggest whee moment: Whooping along behind Chris, Chris and Dave on Barrel Roll on day 2.

    Best post camp blog quote: Brad Keyes: "She also calls it Camp Lynda which makes it sound like we are going to have punch and cookies and maybe play lawn darts. We had no punch and cookies and we didn’t play lawn darts."

    Best camp photos: Adam has super shots. Thanks for this one below. You have such rich colors in your pics. Sometime I'll have to talk with you about photos instead of bikes...

    Almost everybody has said they can't wait until next year and that Camp Lynda should be a tradition. Aww warm and fuzzies.

    Thank y'all for coming to my party. See you out on the trails.

  • Camp Lynda done, over and out

    It sure was nice to have ~25 folks join us for a long weekend of training.  We got to show off some of the lesser known great rides in the area along with some of the more popular ones.  Today was the finale.  The route had optional sections - one to Gooseberry mesa for a bit [...]
    Posted Jan 16 2008, 08:11 AM by 2 Epic
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  • Recursive bootstrapping to form

    Extreme geek alert! More than I can recall  there have been suggestions that I just toss the gears away once and forall.  Finit.  Single is simple.  Liberating.  But…it ain’t gonna happen.  Here’s why. Like all of us spokeheads, I often learn via the sensations that come with training on a bike.  The difference between pedaling a road bike [...]
  • Camp Lynda Day Two - Yeehah

    Head count at the start today was 24 riders. One casualty from yesterday - gore, blood, broken finger with bone through skin - get better quick Branden.

    Ride stats for me today 5:04, 52 miles, 6k climbing, 294 TSS, 0.77 IF.

    Dave Nice made a few of us all a gourmet breakfast - yummy... and was back at the start on his Fixie and a huge smile. Yah fixie!!

    Barrel Roll was in ride perfect shape

    Whee!

    YeeeeHaaaw

    Tall guy wee wheels...

    More Pictures here

     

  • Day One Camp Lynda - Done, tick, fab

    Beauty day despite skipping the big loop in favor of and out and back to avoid the muck up by Danish Ranch. 55 miles, 5:07, 305 TSS was my ride tally. I'm a wee bit tired now.

    We started off with about 25 riders. Most folks split off into smaller groups once things got rolling. At the end we had nine in our group - 3 gearies and the rest SSers! I was on my 32x20.

    Milling on the trail

     

    Chris and Dave

    MonaVie gearie all stars

    Folks came from Denver, California and SLC for the most part.

    Post ride smiles and stories

    ...and butt cramps

    More pics here

  • Camp Lynda day 1 in the books

    A great group of riders showed for the first annual Camp Lynda.  Great conditions, sunny skies, good times were on the menu.  Not everyone rode the exact same route, but my stats were 56 miles6319′ vert4:52 ride time338 TSS (yikes!) You’ve had enough of my words lately, here’s some pics.             1st day done, 2 more [...]
    Posted Jan 12 2008, 10:57 AM by 2 Epic
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  • Gears: a love/hate relationship

    So there I am yesterday, cruising along and feeling the gear love all the way.  Testing out the conditions for Camp Lynda day 1 things start to get a bit mucky.  Then it happened, that crunchy grinding sound every geary fears.  I stop, look at my rear derailleur, cuss, then laugh and pull out the [...]
    Posted Jan 10 2008, 10:04 AM by 2 Epic
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  • Camp Lynda event bible

    Everything you need to know in one post.  Well, mostly.

    Survival tips are here.

    Archive of all Camp Lynda posts is here.

    GPS files:  attached to this post is a single MapSource file containing all tracks and waypoints for Camp Lynda.  If you are using a garmin gps (and who isn't?) use this file in MapSource to upload the tracks so names will be preserved.  If you are uploading from any other software, use the individual gpx files from previous posts.

    Schedule 

    Day 1: Saturday, Jan 12

    Day 2: Sunday, Jan 13

    Day 3: Monday, Jan 14

    • arrive 7:45 AM, rollout 8 AM, Sheep Bridge.  See day 3 post and gps file for details on Sheep Bridge location.
    • leave nothing on trail.
    • leave spent and grinning.

    Post questions here, unless personal, then shoot an email to lynda@lwcoaching.com.

  • Camp Lynda survival tips

    Some tips to make it through the camp:

    Tires:  lots of prickly stuff around here, especially goatheads.  Stans, Specialized Airlock tubes, Slimetubes or equivalent is recommended. 

    GPS files:  all the files are attached to the respective day's posts.  Upload them to your GPS soon so that if you have any issues/questions you can ask them.

    Lodging:  Days 1 and 2 will start near Sunset and Bluff.  Nearest hotels are south of StG Blvd on Bluff or the blvd.

    Weather:  it's a wet weekend right now, but all looks clear for the camp.  Don't hold me to that...  Highs in the 40s/50s, early starts near freezing.  Lights not needed unless you are really pushing the limits on your own.

    Wet weather options:  we'll ride if it rains.  Most trails are shutdown in the wet tho, too much clay.  Some sandier options still exist, but it could mean road.  These details will be posted at the last minute if required.

    Mojo:  Bring it.

    Dinner meeting time & locales:

    Sat - 6pm, Bajio Grill, corner of Sunset & Bluff.

    Sun - 6pm, Mandarin Buffet Chinese.  All you can eat in prep for the big day 3 adventure.

    See ya Saturday.  This may be the Mormon capitol of the world, but there is still a Starbucks near the start of day 1...

  • Camp Lynda day 3

    The meeting place for day 3 is Sheep Bridge, 8 AM.  This is a dirt parking area along the Virgin river gorge just before Virgin.  Heading towards Zion on Hwy 9 from Hurricane you'll see a small green street sign for "Sheep Bridge" just before the small town of Virgin - head right on that.  Take the first major right to the parking area.  See the attached GPS file for the exact location of the start point.

    The route has plenty of options, including the short optional 16 mile Gooseberry segment I decided to include.  The main course is a 45 mile loop (shown in blue below) that circumnavigates Gooseberry Mesa in a clockwise direction.  We'll start on singletrack then hit a couple jeep roads in the shadows of Gooseberry before a short highway segment to Rockville.  From Rockville it's up up up to the Gooseberry decision point. 

    The optional Goose section (in red) is a progressively technical jeep road before hitting the trail to the point overlooking most of Washington county, then coming back via the Yellow, North rim, and Windmill trails.  Expect roughly 2 hours for this section...and some really enjoyable technical riding along big views.

    Back on the blue main route, it's a short bit before making it to a gas station/refuel spot in Apple Valley.  A couple miles of pave lead to dirt roads under Little Creek mesa.  The main route finishes with a rippin descent on the Jem trail back to the start.

    Not enough?  The yellow loop below is the Jem/Goulds/Hurricane rim loop.  All singletrack and about 25 miles, that option is for pure chronics only.

    Profiles for each section.

    Blue loop

    Red loop

    Yellow loop

    This day is designed to be a biggie.  The optional routes offer plenty of terrain to make it all you can bite off in the limited January daylight hours.  The intended route is blue, red, blue then yellow loops - the red and yellow loops being optional - for a total of 86 possible miles.  Choose your poison. 

    Come with cameras...and mojo.

     

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