Remember Quadrant Analysis? Here’s the VQ data in it’s entirety in QA:
Red lines with numbers represent cadence. Yes, that one all the way to the left is 30. Being a high cadence guy, it’s hard to wrap my head around the fact I was grinding at less than 60 rpm for 4+ hours of this event. [...]
Read the complete post at http://2-epic.com/?p=469