Lynda

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• Performance Modeling

  Wouldn’t it be nice to know what sort of training you need to do and when in order to hit that elusive perfect form when and where you want to? I’ve been pursuing this magic bullet of knowledge for years. TSS was a huge step forward in quantifying... Posted Feb 07 2008, 09:13 AM by 2 Epic Filed under: Training, Single Speed

• Recursive bootstrapping to form

  Extreme geek alert! More than I can recall there have been suggestions that I just toss the gears away once and forall. Finit. Single is simple. Liberating. But…it ain’t gonna happen. Here’s why. Like all of us spokeheads, I often learn... Posted Jan 15 2008, 10:56 AM by 2 Epic Filed under: Training, Single Speed

• SS adaptations in QA

  A few weeks back I posted a this QA scatter plot.  I’d been riding the SS about 2-3 weeks at this point. Here’s the latest.  Both rides were on the 2:1.  The “Blakes” data is from a ~ 2500′ climb with sustained... Posted Dec 30 2007, 11:10 AM by 2 Epic Filed under: Training, Single Speed

• Path to enlightenment: manic or nibbling away?

  Ah, holiday time.  I always get a bit retrospective this time of year… Using all sorts of resources I’ve been trying to piece together that optimal picture of the perfect training and racing year.  No matter how many studies, theories... Posted Dec 14 2007, 11:00 AM by 2 Epic Filed under: Training, Single Speed

• SS analysis: strength or power?

  Pure single speeders are a passionate bunch. After doing a bit of lurking on the mtbr SS forum and observing the SS related comments here it’s obvious the top reasons SSers do what they do come from the heart. As it should be. Perhaps I will find... Posted Nov 30 2007, 11:31 AM by 2 Epic Filed under: Training, Single Speed