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<?xml-stylesheet type="text/xsl" href="http://cyclebetter.com/utility/FeedStylesheets/atom.xsl" media="screen"?><feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en"><title type="html">Lynda</title><subtitle type="html">Mom-Coach-Racer not always in that order</subtitle><id>http://cyclebetter.com/blogs/lynda/atom.aspx</id><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/default.aspx" /><link rel="self" type="application/atom+xml" href="http://cyclebetter.com/blogs/lynda/atom.aspx" /><generator uri="http://communityserver.org" version="3.0.20416.853">Community Server</generator><updated>2008-04-02T12:04:06Z</updated><entry><title>Mesa Verde 12 hour</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/05/13/mesa-verde-12-hour.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/05/13/mesa-verde-12-hour.aspx</id><published>2008-05-13T14:29:38Z</published><updated>2008-05-13T14:29:38Z</updated><content type="html">We had been planning on going to DS&amp;#38;G all spring&amp;#8230;clearly we didn&amp;#8217;t make it out to TN this year. There have been enough curveballs of late to make a rigid schedule not so alluring or practical. Notwithstanding, I still had the urge to put down a race effort. It&amp;#8217;s been awhile since going to the [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/05/13/mesa-verde-12-hour.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12274" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="Single Speed" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Single+Speed/default.aspx" /><category term="Race Reports" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Race+Reports/default.aspx" /><category term="Race Execution" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Race+Execution/default.aspx" /></entry><entry><title>Dancing pals</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/05/10/dancing-pals.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/05/10/dancing-pals.aspx</id><published>2008-05-10T20:19:51Z</published><updated>2008-05-10T20:19:51Z</updated><content type="html">Pals Dancing on Little Creek Pals Swan Lake this year This one is called &amp;#8221;Paradise&amp;#8221;. My house is turning into an art gallery. Happy Mother&amp;#8217;s Day to all you Mother&amp;#8217;s out there....(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/05/10/dancing-pals.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12253" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="Kid stuff" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Kid+stuff/default.aspx" /></entry><entry><title>Kidz in Training</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/05/07/kidz-in-training.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/05/07/kidz-in-training.aspx</id><published>2008-05-08T00:40:30Z</published><updated>2008-05-08T00:40:30Z</updated><content type="html">Emmas cycling development is coming along. Her cadence averages 140 rpm with her 60mm cranks and she has been rocking the single speed from day 1.
We&amp;#8217;ve been working on drafting lately. She likes the new found speed. She learned to do the Hula Hoop too. That is good core strength and flexibility training all rolled into [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/05/07/kidz-in-training.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12234" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="Lynda" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Lynda/default.aspx" /><category term="Kid stuff" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Kid+stuff/default.aspx" /></entry><entry><title>No Nitrous for me this weekend :-(</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/05/03/no-nitrous-for-me-this-weekend.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/05/03/no-nitrous-for-me-this-weekend.aspx</id><published>2008-05-03T16:36:55Z</published><updated>2008-05-03T16:36:55Z</updated><content type="html">I&amp;#8217;m tired. Really! How did that happen? Winning Rim Ride, following it up the next day with a White Rim lap, then Big Friggin&amp;#8217; Loop all single speed maybe? I slowed down a little the next week and had to pedal gears down to the casino in Mesquite and back. Then last weekend I absolutely finished myself [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/05/03/no-nitrous-for-me-this-weekend.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12204" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="Lynda" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Lynda/default.aspx" /></entry><entry><title>Lime Kiln Challenge</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/29/lime-kiln-challenge.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/29/lime-kiln-challenge.aspx</id><published>2008-04-29T20:41:25Z</published><updated>2008-04-29T20:41:25Z</updated><content type="html">That fancy new PT Disc wheel is still not on a bike&amp;#8230;I tried yesterday but the rear triangle on the bike it was to go on doesn&amp;#8217;t have disc mounts! Geez. It was a bummer at first&amp;#8230;big ride day on the plan. What to do? Take the SS of course 32.17 has been the [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/29/lime-kiln-challenge.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12171" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="Training" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Training/default.aspx" /></entry><entry><title>Overnight in the flowers</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/28/overnight-in-the-flowers.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/28/overnight-in-the-flowers.aspx</id><published>2008-04-28T17:27:19Z</published><updated>2008-04-28T17:27:19Z</updated><content type="html">More fun on bikes this weekend in the million acres of the Grand Canyon Parashant National Monument. This time we drove the 30 miles south from St George to the border of the park and started riding from there.
We also took overnight gear. This was my first bike-packing adventure. I&amp;#8217;m not sure how much I like [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/28/overnight-in-the-flowers.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12158" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="Exploratories" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Exploratories/default.aspx" /><category term="Lynda" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Lynda/default.aspx" /></entry><entry><title>PowerTap SL 2.4</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/24/powertap-sl-2-4.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/24/powertap-sl-2-4.aspx</id><published>2008-04-24T15:02:36Z</published><updated>2008-04-24T15:02:36Z</updated><content type="html">It is here! It is wireless. It is tubeless. It is mileless. Dustless. Muckless. Mine is 26 inchs and almost ready for action. Stay tuned&amp;#8230;
DHL is holding Dave&amp;#8217;s PowerTap 2.4 wireless tubless disc wheel hostage carting it all over the Western US making him grumpy. I let him stroke mine but it didn&amp;#8217;t help. They both started out in Grand Junction. [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/24/powertap-sl-2-4.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12123" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>Lime Kiln Canyon</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/22/lime-kiln-canyon.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/22/lime-kiln-canyon.aspx</id><published>2008-04-23T02:00:24Z</published><updated>2008-04-23T02:00:24Z</updated><content type="html">Lime Kiln is a place in the Grand Canyon Parashant National Monument that has been calling for a while. The Grand Canyon Parashant National Monument is 30 miles south of St George and covers over a million acres. It is huge and remote. It has no food, supplies, camping, lodging, first aid etc. Nearest is St George. A [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/22/lime-kiln-canyon.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12115" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>Harsh beauty in Sedona</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/15/harsh-beauty-in-sedona.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/15/harsh-beauty-in-sedona.aspx</id><published>2008-04-15T19:44:28Z</published><updated>2008-04-15T19:44:28Z</updated><content type="html">We went to Sedona, AZ for the SBFL last weekend. Lynda raced, I just rode. Chad warned that the first 10 miles were pretty harsh and rocky, but I read in the descriptions it also included the best views in Sedona. I set the Lev up all super squishy to soften the course&amp;#8230;but wow was I [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/15/harsh-beauty-in-sedona.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12069" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>Bug days</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/10/bug-days.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/10/bug-days.aspx</id><published>2008-04-10T18:54:39Z</published><updated>2008-04-10T18:54:39Z</updated><content type="html">Yesterday was one of those days, the kind where you&amp;#8217;re blindsided faster than your reflexes can handle. So, after wrestling with multiple projects it was time to hit the trails for a bit. I haven&amp;#8217;t felt this good on a bike since GLR &amp;#8216;07, surely a couple hours on Barrel Roll will be the perfect [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/10/bug-days.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12042" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>D2D 12 hour Solo</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/07/d2d-12-hour-solo.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/07/d2d-12-hour-solo.aspx</id><published>2008-04-07T23:14:00Z</published><updated>2008-04-07T23:14:00Z</updated><content type="html">Big kudos go out to Dawn til Dusk 12 hour race in Gallup for adding a female solo single speed category. While I will be sad not to race directly with the guys on my SS this coming weekend I am excited to support this new category. Old Pueblo is one of the few races [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/07/d2d-12-hour-solo.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12025" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>RIP</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/07/rip.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/07/rip.aspx</id><published>2008-04-07T17:59:42Z</published><updated>2008-04-07T17:59:42Z</updated><content type="html">Quite possibly my favorite man made structures. Well, aside from a bike or two&amp;#8230;
A couple years back: Yesterday: Yowza. Don&amp;#8217;t play with matches....(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/07/rip.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12021" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>Spring in the desert</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/06/spring-in-the-desert.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/06/spring-in-the-desert.aspx</id><published>2008-04-06T15:52:28Z</published><updated>2008-04-06T15:52:28Z</updated><content type="html">Indian paintbrush, my favorite springtime marker....(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/06/spring-in-the-desert.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12014" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>White Rim in a Day</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/03/white-rim-in-a-day.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/03/white-rim-in-a-day.aspx</id><published>2008-04-03T15:16:48Z</published><updated>2008-04-03T15:16:48Z</updated><content type="html">The day after Rim Ride, Dave and I indulged our 2-Epic hearts and rode White Rim. The weather was wild all day. It is raining in this picture above but the sun was out. It made the fantastic views surreal. The section from White Crack to Murphy&amp;#8217;s hogback was an hour long near white moment for [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/03/white-rim-in-a-day.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=12003" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /></entry><entry><title>Ridin’ rims with grins</title><link rel="alternate" type="text/html" href="http://cyclebetter.com/blogs/lynda/archive/2008/04/02/ridin-rims-with-grins.aspx" /><id>http://cyclebetter.com/blogs/lynda/archive/2008/04/02/ridin-rims-with-grins.aspx</id><published>2008-04-02T16:04:06Z</published><updated>2008-04-02T16:04:06Z</updated><content type="html">We&amp;#8217;ve been looking forward to RimRide for a long time. The plan from day one was to ride it SS, not hard, and together. After Vision Quest, 1/2 of 2 Epic had a tendon injury that made riding SS impossible&amp;#8230;there were a few weeks when we just didn&amp;#8217;t know what we&amp;#8217;d do. Gears? Skip it [...]...(&lt;a href="http://cyclebetter.com/blogs/lynda/archive/2008/04/02/ridin-rims-with-grins.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://cyclebetter.com/aggbug.aspx?PostID=11997" width="1" height="1"&gt;</content><author><name>Anonymous</name><uri>http://cyclebetter.com/members/Anonymous.aspx</uri></author><category term="2 Epic" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/2+Epic/default.aspx" /><category term="Single Speed" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Single+Speed/default.aspx" /><category term="Race Reports" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Race+Reports/default.aspx" /><category term="Race Execution" scheme="http://cyclebetter.com/blogs/lynda/archive/tags/Race+Execution/default.aspx" /></entry></feed>