So we’ve talked about what our favorite food is on the bike. But… Is there something to be said for the organic ingredients in Clif products (like organic brown rice syrup instead of corn syrup)? I thought this would be a good question for Dr. Chris Eschbach, Director of The Human Performance...

Desserts are my weakness! It seems as I get older… I’m craving that little something sweet after each meal… lunch or dinner. I’m not a candy kind of person… but rather ice cream, cookies or cake. Don’t get me wrong, I’ll enjoy a Snickers every now and then. Either...

Welcome to Carb Load Central. This is a great way to build will power… or a great way to work on being the next contestant on the Biggest Loser. If you’ve never been in a newsroom this is what you will see… especially on Fridays. I only had three cookies and one donut hole… ok...

Three pockets and lots of goodies. Of course, there’s the cell phone… ID and maybe a few dollars just in case you have to hit the convenience store to refill on a long ride. But what about eats? I’ve been partial to Clif Bloks (Black Cherry is my favorite) and the Chocolate Brownie...

We continue today with more tips on nutrition and training. It just so happened that Jeff of “Cycling through Life” asked yesterday about what Dr. Chris Eschbach’s suggestion would be for his favorite pre-race food? Well, here it is: Chris Eschbach, Ph.D., HFI Director of the Human Performance...

We all have our favorite foods… some good for training… some not. So, in another installment from Dr. Chris Eschbach… I aked him: What’s your favorite training meal and how does it help? Chris Eschbach, Ph.D., HFI Director of the Human Performance Laboratory: My favorite training...

Well, I’m feeling much better and my voice is almost 100%. What I thought was just an annoying cold turned out to be a nice case of Bronchitis. Even though I was hacking up a lung, that shouldn’t have kept me from writing another post on my blog… but you know how you feel sometimes...