With no time to go outside, despite the sunny day and fresh powder snow, I cut 40 minutes into the schedule to ride the rollers again. Balancing as if magically, a ride on rollers has the element of the unexpected to help defeat the monotony of mere trainer riding. While it would not have been my first...

I actually enjoy riding rollers. With familiar music piped directly into my brain I can ride the tempos it provides to get a well-planned workout. With less familiar music I can feel around for the right cadence. All the while the precarious balance forces me to spin smoothly. Today I used the rollers...